Yoga Saathi
Hello Namaste Everyone🙏
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.
Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - https://www.instagram.com/p/CJz4VI6l83A/
Facebook - https://www.facebook.com/Yoga-saathi-381187372505719/notifications/
Email - [email protected]
Thank you.
Middle Back Opening Exercise/Spine Flexibility Training/Backward Bending Flexibility/Yoga Training.
How To Do Viparita-Valkhilyasana/Viparita Valkhilyasana Practice and Techniques/Advance Backbending.
Middle Back Opening Exercise/Backbending Practices/Advance Back Bending Practice- Yoga Saathi Video.
How To Do Salabhasana/How To Do Locust Pose/Shalabhasana/Backbending Asana/Backward Bending Asana.
How To Do Tandav Asana/Tandav Asana Tutorial/Tandav Asana/Leg Balancing Asana/Natraj Asana Video.
How To Do Purna Matsyasana/How To Do Padamjhasana/Advance Backbending Asana/Yogasana Bharat Asana.
Advance Backward Bending Training/Deep Backbending Practices/Back Flexibility Training/Advance Yoga.
Deep Yoga Presentation/Happy Dipaawali/Advance Yogasana Demonstration/Yogasana - Yoga Saathi Video
Упражнения на гибкость вперёд/Упражнения на мышцы задней поверхности бедра/Упражнения на раскрыти...
National Yogasana Championship/Yogasana Championship/Back Bending Asana/Yoga Saathi video.
How To Do Vibhakta - Viparita Shalabhasana/Vibhakta - Viparita Shalabhasana/Advance Backward Bending
Yogasana Tournament/Leg Balance Haryana Yogasana State Championship/Leg Balancing Asana Yoga Saathi.
Hamstring Muscles Opening/Hamstring muscles Exercises/Hamstring Muscles Training/Hamstring flexibile
Purna Ushtrasana Advance Stretching/Purna Ushtrasana Practice/Camel Pose/How To Do BackBending Asana
How To Do Kurmasana/Advance Forward Bending Practice/Kurmasana Tutorial/Forward Flexibility Training
How To Do Advance Backbending Practice/Back Opening Exercises/Advance Back Opening Class-Yoga Saathi
How to do Chakrabandasana?/ Advance Back bending practices/ Chakrabandasana Tutorial/ Advance Yoga
Unlock Your Full Potential: 108 Days Yoga Tapasya Challenge/Yoga Challenge/108 Days Yoga Tapasya.
Ek Pada Vrischika Shivalingakar Asana/ Advance Hand Balancing & Back Bending Asana/ Advance Yoga.
Forward Bending Practices for Beginners & Aged/ Basic Forward Bending & Spine Flexibility Practices
Backward Bending Practices for Beginners & Aged/ Basic Back Bending & Spine Flexibility Practices
Quadriceps Opening Practices/ Advance Lower Body Opening Practices/Quadriceps, Glutes, Hamstrings
Practices for Glutes, Hamstrings, Quadriceps Opening / Lower Body Exercises/ Lower Body Flexibility
Brahmastra Asana/How To Do Brahmastra Yogasana/Hand Balancing Yoga/Advance Yoga Asana/Yoga Saathi.
How To Do Bakasana/Crow Pose Tutorial/Bakasana Tutorial/Hand Balance Asana/ Core strength Practices.
Sun Salutations for Intermediates /How to do Surya Namaskar/Surya Namaskar For Full Body Opening.
How to Achieve Advance Back Bending/ Spine Flexibility/ Advance Back Flexibility/ Full Backward Bend
Sun Salutations for Beginners/How to do Surya Namaskar/ Surya Namaskar For Full Body Opening.
How To Learn Advance Hip, Knee and Ankle Joint Opening/ Improve Hip, Knee & Ankle Joint Flexibility.
How To Do Single Leg Balancing Asana/ Leg Strengthening Practices /Leg Balancing Asana Practices.