Hannah Uiri
Hi, I’m Hannah, I support survivors of trauma feel at home in their body through trauma informed yoga.
As a survivor of trauma myself, I am well acquainted with what it means to find home again in your body. Trauma lives in the body, even though it’s often thought to be a “mental” issue. The way to find lasting relief and healing, is through the body.
Yoga is more than physical movement. It’s a philosophy that fosters connection to your true self so you can experience more peace and less suffering. When we move beyond seeing Yoga as a workout, this ancient practice becomes an embodied experience that creates connection and healing within the truest parts of ourselves.
My teaching style is rooted in the knowing that you are whole, even as you are healing, and the firsthand knowledge of the need for gentle nourishment that honors your body’s inherent wisdom. I teach slowly, with attention to inner reflection and a deep trust that you know exactly what will serve your body best.
Open | Wk4 of Soothe Your Shoulders | Trauma Informed Yoga
Mobility | Wk3 of Soothe Your Shoulders | Trauma Informed Yoga
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga
Soften | Wk1 of Soothe Your Shoulders | Trauma Informed Yoga
Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga
Holding Space | Wk3 of Courage to Feel Again | Trauma Informed Yoga
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga
Need For Rest | Wk4 of Rest & Renew | Trauma Informed Yoga
Exploring Rest | Wk3 of Rest & Renew | Trauma Informed Yoga
Receive | Wk2 of Rest & Renew | Trauma Informed Yoga
Be Where You Are | Wk1 of Rest & Renew | Trauma Informed Yoga
Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
Seed | Wk3 of Resting in Winter | Trauma Informed Yoga
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
Roots | Wk1 of Resting in Winter | Trauma Informed Yoga
Catch and Release | Wk4 of Field of Awareness | Trauma Informed Yoga
Visual Meditation | Wk3 of Field of Awareness | Trauma Informed Yoga
Breath Meditation | Wk2 of Field of Awareness | Trauma Informed Yoga
Kara Nyasa | Wk1 of Field of Awareness | Trauma Informed Yoga
Joy | Wk4 of Deserving of Love and Joy | Trauma Informed Yoga
Worthy | Wk3 of Deserving of Love and Joy | Trauma Informed Yoga
Ahimsa | Wk2 of Deserving of Love and Joy | Trauma Informed Yoga
Love | Wk1 of Deserving of Love and Joy | Trauma Informed Yoga
Heart | Wk5 of Embodied Existence | Trauma Informed Yoga
Intuition | Wk4 of Embodied Existence | Trauma Informed Yoga
Mind | Wk3 of Embodied Existence | Trauma Informed Yoga
Breath | Wk2 of Embodied Existence | Trauma Informed Yoga
Body | Wk1 of Embodied Existence | Trauma Informed Yoga