High Performance Runner

35-64 Women at the British & Irish Masters International Cross Country, Leeds, 15th November 2025

35-49 Men at the British & Irish Masters International Cross Country, Leeds, 15th November 2025

Mid Cheshire 5k - Friday 29th August 2025

British Athletics Uphill Only Trial Race, Skiddaw, 15th August 2025

Mid Cheshire 5k (Spring) 23rd May 2025

Inter-counties Senior Men's race 8th March 2025 - Wollaton Park

Senior Women's race at the Inter-Counties Cross Country Championships 2025 Wollaton Park

English National Cross Country Championships at Parliament Hill - Senior Mens Race - 22nd Feb 2025

English National Cross Country Championships Senior Women's race at Parliament Hill - 22nd Feb 2025

Senior Mens Race at the Home International / UK Athletics Cross Challenge at Leeds 8th February 2025

Ribble Valley 10k - 29th December 2024

Mid Cheshire 5k - 30th August 2024 - finishing straight

Inter Counties Cross Country Senior Men - Wollaton Park - 9th March 2024

Inter Counties Cross Country Senior Women - Wollaton Park - 9th March 2024

Trafford 10k 2024 - 60m from the finish - winner to 42mins

25-35 minutes runners in the finishing straight of the 2024 Alsager 5 mile road race

Senior Men's race at the Midlands Cross Country Championships at Leamington Spa - January 2024

Mid Cheshire Summer 5k 2023 - finish straight

The finish straight at the Spring 2023 Mid Cheshire 5k (also the English Championships)

Watersplash at Barlaston Downs - Spring Treble Trail Race Series 2023

Spring Treble 2023 Race 2: Kibblestone

2023 Inter-Counties Cross Country at Prestwold Hall - Senior Women: finish

2023 Inter-Counties Cross Country at Prestwold Hall - Senior Men

Almost at the finish of the 2023 Trafford 10k - 29 to 42 minutes runners

Senior Men's race at the 2023 English National Cross Country Championships

English National Cross Country 2023 Championships at Bolesworth Castle - Senior Women

Midlands Cross Country Championships Senior Men's Race, Leamington, January 2023

Making stronger runners using hills and grass!

HPR cross-country training - December 2022

29 Oct 2022: NSCCL Parkhall senior men at 1 km