feelgoodwithlavina
Exercise Snacks & Chair/Desk Workouts for all ages up to 100!
Focusing on Strength Training/ Menopause Workouts/ Easy Seated/ Diabetes Friendly / /Mind &Brain Workouts & quick Exercise Snacks & Health on YouTube Shorts!
Lavina Mehta MBE, founder of Feel Good With Lavina, is a 46-year-old Award Winning qualified Personal Trainer, Bestselling Author, Wellness Coach, Speaker & mum of 3. Lavina was awarded an MBE for services to health and fitness during Covid-19. Her mission is to help all ages Feel Good physically, mentally and reduce risks of common chronic diseases through her concept of “Exercise Snacking” & free chair workouts that have been featured on TV, Radio & Press. Her slogan is to “Exercise for Sanity not Vanity®” Lavina is a proud Ambassador for Diabetes UK, Alzheimer’s Society and Wellbeing of Women, and is an advocate for wellness in the workplace, hosting Feel Good Workshops. She is also a Patron of the Menopause Mandate, sharing her own perimenopause journey publicly.
7-min Viral Ancient Chinese Routine BOOSTS Energy & Calms Your Nervous System | With Seated Options
Speech I gave at a recent charity event at Navnat to 500+ people sharing my personal story
10m BEST Exercises for KNEE pain/ before surgery/ osteoarthritis/ strengthening | Do Daily in BED!
✨ Bumped into a SUPER-AGER on my morning walk in Capri who shares her LONGEVITY TIPS 🇮🇹
🏋🏽♀️Top 3 LOWER BODY Strength exercises | For beginners | Home or GYM
Top 3 UPPER BODY Strength exercises for beginners! | Home or Gym | Dumbbells only!
Part 4 My weekly shop with some exercise snacking!! Let me know if you’ve enjoyed these videos 👇🏼🛒
Part 3 My weekly shop - Gut health edition, protein & healthy fats! Let me know if this is useful👍🏼
Part 2 What I buy for protein, healthy fats, energy and my gut! #shopping in Tescos! #food
5m Must Do Daily Mobility! | to reduce Joint Pain, risk of injury & improve strength | Try it now!
Daily 10 Exercise Snack | perfect to do anywhere | follow along with me for your Feel Good Fix
3m Hip | essential exercises for mobility, ease joint pain | when sitting too long or as warm up
5m lovely Lunges! | variations to build lower body strength, increase muscle
5m Knee strength & reduce knee pain | Daily knee exercises | Leg strength
3m Neck Exercises | release tension, pain, tech neck | mobility & stretches
3m Chest Workout | strengthen your pecs to help your posture, back and upper body
1m HIIT | quick effective boost for bone strength, muscle mass, energy & mood | +low impact options
11m Seated Exercises | Strength,HIIT,Core, Balance, Stretch | TV, wfh, sitting too long | Full Body
5m Standing Stretch | anywhere - kitchen, office, gym | post workout | Selfcare & Recovery
3m Full Body | Strength HIIT & Balance | Top Moves to do daily!
1m Balance Challenge | Reduce risks of falls | Menopause & beyond | Age well | Longevity
5m Stretch | Stress relief, injury prevention, post workout | Selfcare & relaxation
11m Upper & Core | Arms workout & Abs | Try this
3m Triceps | Sculpt Tone Strengthen | Bingo wings! | Arm Workout
5m Glutes | Booty Burner🔥| Exercise Snack | Strong glutes
3m Biceps | Strong toned arms | top 3 strength exercises
5m Back Strength | to reduce back pain, improve posture, reduce injury | top back exercises
11m HARD CORE - Advanced Abs Challenge!
3m Resistance Band | Feel Good Exercise Snack | for all ages & levels
5m Full Body Strength | Feel Good Exercise Snack | 5 of my fav advanced moves