Massy Arias

Massy Arias is a certified health & wellness coach, trainer, and entrepreneur. Founder of her own fitness and wellness brand TRU Training & TRU Supplements. Massy is changing lives and inspiring a new generation of trainers & wellness enthusiasts. By working through obstacles and taking control of her own life, her knowledge, perseverance, and ingenuity have given her the ability to connect with people of all ages and backgrounds. She has earned the respect of both women and men by showing that it is possible to accomplish almost anything with dedication, focus, and a positive mindset. Originally from the Dominican Republic, Massy is bilingual and creates content for her millions of followers in English & Spanish. She is also a loving mother to her daughter Indi, and is currently an athlete for leading global brand Adidas.

Sculpt Your Lower Body With Me | At Home Beginner Friendly

I Built My Perfect Home Gym | Come Tour With Me!

WATCH THIS EVERY DAY- WORKOUT MOTIVATION FOR WOMEN || GET INSPIRED TO NEVER GIVE UP.

Let’s Build Real Strength And Mobility || My Current Functional Lower Body Routine [ Sculpt Program]

My Current Hamstring And Glute Routine || Let’s Build Functional Bodies: Strength & Mobility.

My New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

The Ultimate Legs & Glutes Workout For Women (At Home Or At The Gym)

20 Minute Follow Along Total Body Mobility Routine | Deep Stretch | Reset Your Mind

Насколько вы готовы измениться, чтобы иметь жизнь, о которой ВЫ мечтаете | Действуйте: Живите. Уч...

25 Minute Follow Along Full Body Mobility Routine | Unlock Your Whole Body

Change How You Think To Change How You Feel | Follow These Steps

25 Minute Follow Along Lower Body Mobility Routine |Tension Release| Back, Hips, and Knees Focused

Master Your Mind And the Body Will Follow Ep 2.| Self Love Practice To Discover Your Best Self.

25 Minute Follow Along Lower Body Mobility Routine | Daily stretch| Hamstring Focused.

Master Your Mind & The Body Will Follow Ep1: Unlock Your True Power- Start Valuing Yourself as a 10

Моё восстановление после установки грудных имплантатов и что я сделала, чтобы ускорить заживление

Strengthen your Core in Only 10 mins A Day | All fitness levels w/ modifications| No equipment Day 5

Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4

10 minute Core Workout | All Fitness levels with modifications| No Equipment| Day 3

Strengthen your Core 10 mins a day| All Fitness levels with modifications| No equipment| Day 2

Strengthen your Core in Only 10 mins A Day | All fitness levels with modifications| No equipment.

THE ULTIMATE LEGS AND GLUTES WORKOUT FOR WOMEN | NEW EXERCISES AND ADVANCED TIPS FOR GLUTE GROWTH.

30 MINUTE FOLLOW ALONG BODYWEIGHT HIIT WORKOUT || GET READY FOR SUMMER AT HOME.

Что я ем в день, чтобы поддерживать мышцы, здоровье кишечника и тело в форме | Простые блюда с вы...

20 MIN Follow Along Mobility Routine | Stretch with Me With My Viral Routine Daily Using Just A Wall

Позвольте мне представиться снова | Вопросы и ответы с Мэсси Ариасом

THE ULTIMATE FULL BODY WORKOUT

HOW I AM STARTING THE NEW YEAR

12 Day Bodyweight Shred Workout Challenge - Day 12 Yoga Mobility Flow | Massy Arias

12 Day Bodyweight Shred Workout Challenge - Day 11 Upper Body Resistance Training | Massy Arias