High Performance Muscle
Coach Christian Thibaudeau (@thibarmy) and his team, as put together one the most comprehensive training resources on the web. From Neurotyping certification for coaches to Abs program, we constantly push ourselves to develop new programs and up to date contents.
We thought that the best way for you to enjoy some of our works was to create this channel. We have curated and organize our huge video library into easy to use the playlist.
We have exercises for abs, arms, legs, core training and so much more. Please feel free to browse our channel and share it with the world.
All of the exercises feature in our training programs are here so you'll know exactly how to do them.
FULL WEBINAR - The Power of Iso Inertia with Christian Thibaudeau and Paul Gagné
Rogue Kid Squat Rack Review by Christian!
Ultimate CNS 🧠 trick to produce more force output!!
The most powerful tool to destroy sticking points!!
Make altitude drop way more effective with the drop combo
Unlock Extreme Strength: The Eccentric Rep Secret That's Changing the Game!
How turn ON your motor units to maximize power!
Whole Body Workouts: Effective or Overrated?
Coaches: Use slow eccentrics to pin point your clients weak muscles
Cortisol IS NOT your enemy!!
Unlock Extreme Strength: Secret Technique to Maximize Force!
Master Force Absorption: The Essential Skill Every Athlete Needs!
Maximize Gains: The Ultimate Deload Strategy for Powerlifters!
Unlock Your Peak Potential: The Ultimate Training Secret Revealed!
Maximize Muscle Growth: Unleash Hypertrophy with This Groundbreaking Rep Strategy!
Maximize Your Gains: The Ultimate Guide to Deloading – When & How Often in a Year?
Unlock Explosive Power: Top Alternative to Olympic Lifts You Need to Try!
Why you should train LESS
Why it's so hard to build muscle as we are aging?
Here's why you should deload at some point in your training
THIS will make you jump HIGHER than never before
Having ADHD? Your Adrenaline level can be affected HARD!
This training method will have you dominate the field next season
Pre-Workout Stimulants will AFFECT dopamine REAL BAD!
Thib didn't expected THIS to work..but it did!!
Want your biceps to grow fast? Try the 2 movements technique
What affects negatively glutamate?!
Training geek: The power of the SS Yoke bar to boost your back squat
Force absorption: the SECRET KEY for dominant athletes
Too much muscle damage can lead to LOSING MUSCLE MASS!