Eric Lilliebridge
-Squat, Bench, Deadlift Ebooks & Peaking/Off season programs: ➡️ https://ericlilliebridge.com/shop
-Training App: ➡️ https://lilliebridgestrong.programs.app
-Instagram: @ericlilliebridge
-E-mail: [email protected]
*BEST LIFTS IN COMPETITION & TRAINING*
•Comp Squat: 417.5kgs/920.4lbs @ 140kg/308lbs Raw (Knee sleeves)
•Gym Squat: 433kg/955lbs Raw (Knee sleeves)
•Comp Squat: 477.5kgs/1,052lbs @ 140kg/308lbs Raw (Knee wraps)
•Gym Squat: 483.5kgs/1,066lbs Raw (Knee wraps)
•Comp Bench: 250kgs/551lbs Raw (Paused)
•Gym Bench: 256kgs/565lbs Raw (Touch & Go)
•Comp Deadlift: 410kgs/903.9lbs Raw (Conventional mix grip)
•Gym Deadlift: 420kgs/925lbs Raw (Conventional mix grip)
•Best total (Raw w/ sleeves): 1,075kgs/2,369.9lbs @ 140kg/308lbs
•Best total (Raw w/ wraps): 1,115kgs/2,458lbs @ 140kg/308lbs
1,066lbs (483.5kg) All Time Squat PR
Squat Training up to 435kg - 959lbs
Powerlifting Motivation - Eric Lilliebridge 2,489lbs/1,129kg Training Total
Eric Lilliebridge Big Dogs 3 Training - 401kg/884lbs Deadlift
Eric Lilliebridge - 451kg/994lbs Squat Big Dogs 3 Training
Eric Lilliebridge - Deadlift Training up to 391kg/862lbs
Eric Lilliebridge 441kg/972lbs Squat - Big Dogs 3 Meet Prep Training
Eric Lilliebridge - Big Dogs 3 Meet Prep Squat Training 431kg/950lbs
Eric Lilliebridge - Deadlift Training up to 801lbs/363.5kg x 3
Deadlift Training up to 351kg/774lbs for triples
Eric Lilliebridge - Deadlift Training up to 340kg/750lbs for triples
Eric Lilliebridge - How I wrap my knees with the "Lilliebridge Wraps"
Eric Lilliebridge Deadlift Training up to 865lbs
Deadlift Training with Andrew Hause 2-4-18
Some heavy deadlifts over the last 2 months
1,115kg/2,458.1lb All-Time World Record Raw Total w/ Wraps @ 139kg/306.4lbs
474kg/1,045lbs Raw Squat w/ wraps (PR) @ 138kg/305lbs
456kg/1,005lbs Raw Squat w/ wraps (5-30-16)
1,075kg/2,369.9lbs All-Time World Record Raw Total w/o wraps @ 138.8kg/305.9lbs
540lbs/245kg Raw Bench Paused
955lbs/433kg Raw Squat without wraps (belt & sleeves) PR
411kg/906lbs Raw Deadlift PR
426.5kg/940lbs Raw Squat without wraps (belt & sleeves) PR
390kg/860lbs Raw Deadlift x1x2 (2-15-16)
420kg/925lbs Raw Squat (belt & sleeves) PR
386kg/851lbs x1x2 Raw Deadlift (1-31-16)