Josh Gessner

I played for the Philadelphia Phillies and Texas Rangers org for 7 years.

During this time I threw 98mph and am now training to throw 100mph to make a comeback in professional baseball.

I’ve Co-Founded ThePitcherLab, where our mission is simple: Get guys to throw 90mph and byond...

Because that's what will help you advance your pitching career.

My EXACT Weekly Routine to Increase Pitching Velocity

My EXACT Weekly Routine to Increase Pitching Velocity
How to Actually Improve Athleticism to Throw Harder [FULL GUIDE]

How to Actually Improve Athleticism to Throw Harder [FULL GUIDE]
If I Wanted To Get Recruited In 2026, This Is What I’d Do [FULL BLUEPRINT]

If I Wanted To Get Recruited In 2026, This Is What I’d Do [FULL BLUEPRINT]
How he went from throwing 87mph to 92mph in ONE month [FULL GUIDE]

How he went from throwing 87mph to 92mph in ONE month [FULL GUIDE]
The EXACT Process to Throw 90mph ASAP (No BS Guide)

The EXACT Process to Throw 90mph ASAP (No BS Guide)
How to Actually Improve Mobility to Throw Harder [FULL GUIDE]

How to Actually Improve Mobility to Throw Harder [FULL GUIDE]
How he went from throwing 84mph to 92mph in 6 months [FULL GUIDE]

How he went from throwing 84mph to 92mph in 6 months [FULL GUIDE]
Я подшутил над механикой его подачи, чтобы он мог бросать со скоростью 90 миль в час

Я подшутил над механикой его подачи, чтобы он мог бросать со скоростью 90 миль в час
How he went from throwing 82mph to 90mph in 3 months [FULL GUIDE]

How he went from throwing 82mph to 90mph in 3 months [FULL GUIDE]
How I Throw 95mph (By Increasing My Tempo)

How I Throw 95mph (By Increasing My Tempo)
Как я бросаю со скоростью 95 миль в час (используя перчаточную сторону)

Как я бросаю со скоростью 95 миль в час (используя перчаточную сторону)
Top 10 Exercises to Throw 95mph (No BS Guide)

Top 10 Exercises to Throw 95mph (No BS Guide)
How I Throw 95mph (By Using My Back Leg)

How I Throw 95mph (By Using My Back Leg)
How to Actually Gain Weight to Throw 95mph [FULL GUIDE]

How to Actually Gain Weight to Throw 95mph [FULL GUIDE]
I Read Yoshinobu Yamamoto’s Secret Book (Here's What I Learned)

I Read Yoshinobu Yamamoto’s Secret Book (Here's What I Learned)
The Most Underrated Way to Gain 3-5mph (in 30 Days)

The Most Underrated Way to Gain 3-5mph (in 30 Days)
How I’d Throw 90mph ASAP (If I Had to Start Over)

How I’d Throw 90mph ASAP (If I Had to Start Over)
How I went from throwing 78mph to 95mph in 16 months (Full Guide)

How I went from throwing 78mph to 95mph in 16 months (Full Guide)
How I’d Become a Professional Pitcher (If I Had to Start Again)

How I’d Become a Professional Pitcher (If I Had to Start Again)
The Weekly Routine I Used to Throw 95mph (in 16 Months)

The Weekly Routine I Used to Throw 95mph (in 16 Months)
Why you will NEVER play D1 Baseball (unless you do this)

Why you will NEVER play D1 Baseball (unless you do this)
I threw 98mph without talent (here’s how)

I threw 98mph without talent (here’s how)
DON'T train this if you want to throw hard

DON'T train this if you want to throw hard
How I’m Training to Throw 100mph

How I’m Training to Throw 100mph
How I’d Throw 95mph (If I Had to Start Over)

How I’d Throw 95mph (If I Had to Start Over)
Developing the 100mph Pitching Delivery: Hip-Shoulder Separation

Developing the 100mph Pitching Delivery: Hip-Shoulder Separation
Developing the 100mph delivery: Tracking to the target

Developing the 100mph delivery: Tracking to the target
Developing the 100mph Pitching Delivery: The Glove Side

Developing the 100mph Pitching Delivery: The Glove Side
Developing the 100mph Pitching Delivery: The Back Leg

Developing the 100mph Pitching Delivery: The Back Leg
The EXACT Throwing Program I Used to Throw 95mph in 16 Months

The EXACT Throwing Program I Used to Throw 95mph in 16 Months