Zones of Regulation

The official Zones of Regulation® YouTube Channel. We believe that emotion regulation is essential for leading a healthy and meaningful life. At The Zones of Regulation, we empower learners of all ages to understand the full range of their feelings, as well as explore tools and strategies to support their well-being. The Zones of Regulation Digital Curriculum (2024) teaches a pathway to build awareness of feelings/internal state and utilize a variety of strategies for emotion regulation, problem solving, and overall wellness. This includes exploring tools for mindfulness, sensory integration, movement, thinking strategies, and healthy connection with others. The Zones of Regulation provides a common language and compassionate framework to support positive mental health and skill development for all, while serving as an inclusion strategy for neurodiverse learners, those who have experienced trauma, and/or have specific needs in terms of social, emotional, and behavioral development.