Defog Mind
Most productivity content forgets there’s a person behind the to-do list.
defogmind fuses philosophy, psychology, and practical systems to help you take control of your time, thinking, and trajectory—one focused insight at a time.
If you’re navigating distraction, burnout, self-doubt, or chasing the illusion of flawless routines, you’ll find grounded clarity here.
Inside this channel:
✓ Flexible, science-backed productivity (no rigid formulas)
✓ Mental frameworks for focus, resilience, calm & confidence
✓ Strategies for anxiety, overthinking, insecurity & digital overload
✓ Philosophy-driven guidance for intentional living
Subscribe → https://www.youtube.com/@defogmind
Why Top Scoring Students Quit Perfection: Japan’s Strange Rule of Success
How One Task for 48 Hours Transformed My Focus—Neuroscience Reveals Why
Unlock Genius Mode: 10 Daily Mental Power Workouts
Turn Your Brain Into a Productivity Machine: The Monkey Mind Trick
What Happens When You Ask Your Brain a Question Before Sleep? | Joseph Murphy’s Sleep Technique.
How 30 Days of Ancient Breathing Changed My Stress, Sleep & Focus
I Ditched My To-Do List & 10X'd My Productivity (This 1-Page System Changed Everything)
Why You Can’t Focus (And How a 5-Minute Trick Can Tame Your Monkey Mind)
The 1 Lie Your Brain Tells You Every Day
I Forced Myself to Do THIS for 2 Minutes a Day... What Happened Will BLOW YOUR MIND!
The Secret to Achieving Goals: What Happens When You Stay Silent 6 Months
I Tried Thinking Backwards — What Happened Shocked Me
How to Defog Your Mind in 7 Minutes (The Vortex Technique)
What's Really Clouding Your Mind: The One Mistake You Need to Stop Today
I Tested 5 Genius Tricks to Stop Losing My Keys... #3 Changed Everything
How Waking Up at 5AM Transformed My Life (No Willpower Needed)
What Happens When You Master Silence | The Mind-Blowing Truth Revealed
Master Your Emotions: The Ancient Mindset for Total Control