Tejal V. Patel

3 Easy Steps To Teach Mindful Breathing To Kids Of Any Age

How To Encourage and Train Kids To Be More Independent

4 Steps To Start A Mindfulness Practice With Your Kids (Ages 2-7)

Stop Making New Years Resolutions... Do This Instead!!

ON-THE-GO Stress Relief Tools To Keep In Your Purse

3 Fun + New Kids Yoga Games To Try This Summer

3 Steps To (Mindfully) Deal With Disappointment

5 Steps To Confidently Give An Authentic Apology (Without Feeling Nervous)

She's Been On Oprah. Dr. Oz AND she has taken my Mindful Kids Masterclass

How To Open And Heal your Heart Chakra in 5 Minutes

5 Min Meditation to Open Your Solar Plexus

5 Min Meditation: Release Negative Thinking

5 Minute Sacral Chakra Healing

5 Min Root Chakra Healing Meditation

5 Minute Claim Your Worth Meditation

Are you an energetically sensitive soul?

3 Anti-dotes to Stress (I'm Sure You've Never Tried)

This Question Will Help You Cultivate Self-Love

Simple Game To Help Children Self-Regulate Emotions

#1 THING PREVENTING US FROM LIVING A SATISFYING LIFE

Why You Don't Have to Be Perfect To Be A Peaceful Mom

One-Minute Tool To Stop Bickering Before It Starts

How To Set Boundaries Without Saying "No"

How To Ditch The Daycare Guilt

Feeling Indecisive? The Simple Solution to Confidently Make Decisions

How Positive Praise Can Damage A Child's Self-Esteem (What to Say Instead)

How To Stop Obsessing About Being Right (And Start Being Happy)

Doable Ways to Disconnect From Your Digital Devices

STOP needing other peoples approval!

How To Raise Respectful Children