The Cheer PT Move Better
The Cheer PT is a cheerleaders guide to staying fit, improving performance and injury prevention.
Laura Turner is the owner of Move Better and is a physical therapist and strength coach. who helps cheerleaders. She was a cheerleader in high school and at Northeastern University while in PT school. Because of her love of cheering, she started coaching soon after graduation. As a coach she noticed as cheer skills increased so did the injury rate. along with the challenges that her team faced with conditioning. After coaching, Laura returned to grad school and focused her comprehensive case analysis on cheerleading injuries and the benefits of movement screening to reduce injuries. Laura is passionate about keeping cheerleaders healthy. She knows how much is lost when you have to miss because of injury.
The mission of this channel is to provide information to promote health and safety in cheerleading both while they are cheering and to promote a love of fitness for lifetime.
Episode 133 Is It Ok For Your Cheerleader Lift In The Gym
Knock Knees in Cheerleaders What It Means, What To Do, and 5 Fixes
5 Exercises To Reduce Knock Knees In Cheer
Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated
Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength
From Braces to Body Control How to Help Cheerleaders Move Smarter
5 Cheer Travel Tips for a Stress Free Competition Season
Episode 127 What to Do When You’re Cut From the Team Lessons in Grit and Growth
My Journey With Breast Health and Early Screening
What Cheerleaders Can Learn from Resilience
Should Conditioning Be a Consequence in Cheer
2 Tips To Improve In Cheerleading
Episode 122: Cheer Injury Truths: What the Research Really Says About Safety
Episode 121 What's The Deal With Male Cheerleaders?
Episode 120 Do Your Cheerleaders Move Well
Episode 119 What Would You Sacrifice For Cheer
Episode 118: A PT's View On The Presidential Fitness
Episode 117 TCA How To Manage Sever's
Episode 116 When Recovery Doesn't Mean Rest
Episode 115 Take Ownership For How You Move
Episode 114 Managing Back Pain In Cheer
Episode 113 Fun In The Cheer Off Season
Motivation Starts at Home: Helping Cheer Athletes Stay Consistent with Conditioning
Episode 111: Should You Stretch More For Cheer?
Episode 110 Why Do Her Body Positions Change
Exercises for cheer flyers to help improve control in the air
Episode 109 Pausing In Cheerleading
How Cheerleaders Can Improve Flexibility and Strength For Your Heel Stretches
Episode 108 You Can Do Anything You Put Your Mind To
Episode 107 Stunt the Sport