Yellow Dude | Gravgear
Calisthenics for people who hate fitness clichés. No fluff. No flexing. Just bodyweight that works.
Calisthenics Playbook: https://yellowdude.co
Calisthenics equipment: https://thegravgear.com/
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Stop working out late at night (before it's too late)
Get 6-pack abs faster with this simple morning routine
A lot of push-ups can screw you up
How to actually build muscle with calisthenics
What happens when you do 100 burpees every day for a month
The most ignored muscles in calisthenics leg day
I’m skinny can I do calisthenics?
Feeling dead before training?
I’m fat can I do calisthenics?
Why you’re not losing fat in the areas you want
Quit gym, do calisthenics
Your shoulders need these exercises
Top 3 reasons you fail at leg gains in calisthenics
3 cardio workouts that don’t kill your calisthenics gains
5 calisthenics mistakes you don’t even realize you’re making
6 pull-up tips to get a back that’s bananas
Winter mornings are hard (here's how to win them)
How to DOUBLE your pull-ups in 30 days (Proven method)
How Often Should You Train Calisthenics (The TRUTH About Training Frequency)
Build strong functional arms
Your core needs these exercises
How calisthenics transforms your body and skills (On your own terms)
Science says calisthenics adds 3 years to your life
How to unlock your pistol squat? (Step by step guide)
How to unlock your one-arm push-up (Step-by-step guide)
Why athletes are obsessed with ice plunging?
How to grow legs with calisthenics (no equipment)
Why every calisthenics athlete needs parallettes (and how to use them)
Everything you need to know before training calisthenics (at home no weights)
Your chest needs these exercises