Yellow Dude | Gravgear
Calisthenics for people who hate fitness clichés. No fluff. No flexing. Just bodyweight that works.
Calisthenics Playbook: https://yellowdude.co
Calisthenics equipment: https://thegravgear.com/
Business collab:
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I tried replacing these 5 gym machines with just calisthenics, here’s what happened
Give me 9min, and I'll improve your calisthenics skills by 134%
This is why your muscle get tired
Can 30 minutes a day really change your body
If you start calisthenics in your 30s, here’s what’s going to happen
I'll prove you can do handstand push-ups
If you can do pull-ups, you can do back lever
What really happens to your body when you stop all training
I did dead hang for 30 days…here's what happened
If I wanted to get shredded with only calisthenics, I’d do this…
The worst question to hear after years of working out
If I wanted to unlock muscle-up in 30 days, I’d train like this
I trained abs for 90 days using only calisthenics, here's what worked
Your grip needs these exercises
What you REALLY need for home calisthenics (no bar needed)
Why 95% of people won’t lose fat (even training daily)
Your arms need these 5 exercises
5 underrated workouts for a strong back
Fix your pull-up form before it fixes you
A day in the life of a calisthenics addict (Yellow Dude)
Fix your chicken legs with these 5 exercises
Stop working out late at night (before it's too late)
Get 6-pack abs faster with this simple morning routine
A lot of push-ups can screw you up
How to actually build muscle with calisthenics
What happens when you do 100 burpees every day for a month
The most ignored muscles in calisthenics leg day
I’m skinny can I do calisthenics?
Feeling dead before training?
I’m fat can I do calisthenics?