Nerd Fitness
Regardless of where you’re at on your fitness journey today, we’re a community of underdogs, misfits, and mutants that can’t wait to help.
After all, as stated in Rule #1 of the Rebellion (the name of our community!) “we don’t care where you came from, only where you’re going.”
Maybe you’re here because you’re overweight and frustrated. You’ve tried everything and nothing has stuck.
Maybe you’re here because your doctor told you that you’re in danger of some serious health issues, and this has you scared.
Maybe you’re here because you just had a kid and the reality that you being unhealthy could make THEIR lives more difficult just hit you like a ton of bricks.
Maybe you’re here because you just want to look in the mirror and feel better about yourself.
Whatever reason you have for being here, welcome!
Starting RIGHT NOW, you’re going to learn how tiny little changes, done deliberately, will help you live a better, happier, healthier, more fulfilling life.
5-минутная ежедневная программа упражнений на мобильность
3 times motivation dips (and what to do about it)
What Does an Online Fitness Coach Actually Do? - (Hear from Nerd Fitness Clients!)
In-person vs. Online Coaching - Which is Right for You?
How Online Coaching Transformed My Life! (Suzie's Story)
Interview with Nerd Fitness Head Coach Jim! | (Beginner Mistakes, Nutrition, Training Optimization!)
Working Out In Small Places
Intermediate Kettlebell Workout! (FOLLOW ALONG)
How to work out with an injured back: The 10 best exercises to try
How to work out with a knee injury: The 9 best exercises to try
НОВАЯ тренировка с собственным весом для начинающих! (Без прыжков!)
Endurance Workout Warm-up (FOLLOW ALONG)
Nerd Fitness Coaching! Is an online fitness coach worth it?
Fitness as a Tool we use #shorts
Transgender athlete interviews (body confidence, gym navigation, how allies can support)
Tips for starting your fitness journey - part 3
No time to work out? (Join our FREE webinar for help!)
Train like Creed! (Workout, Nutrition, AND Mindset overview!)
On the go protein options!
Want to do cardio, but hate feeling out of breath?
What to do for Valentine's Day for YOU.
Do a Yearly Review (BEFORE your 2024 resolutions!)
50 Different Workout Exercises! (Playground Options)
The Limiting Beliefs That Stop You From Losing Weight & Getting In Shape
Setting Healthy Boundaries In 2024! (Full Series!)
Fitness tips when you're traveling (keep consistent in 2023!)
How can I think less about food?
Stress and Bored Eating! (Nerd Fitness Livestream)
Workout when traveling (the MOST important thing when you get back!)