Deb Armstrong
This channel is a culmination of my life's work. I am an athlete, an educator, and a ski enthusiast to my core. As America's only Olympic gold medalist and PSIA national alpine team member, I am proud to share my knowledge and experiences with you.
If you want to learn how to ski or become a better skier in all situations my channel exists to serve you. My videos cover the mental side of sport, ski culture, fitness for skiing and a general all around appreciation for the outdoors.
SkiStrong stands for life long learning, mental and physical exploration, the power of encouragement, passionate effort, precision skiing, informed skiing, inclusiveness, gender equality and challenging the status quo.
Skiing with Franz Klammer and Bode Miller, video 2
Hips in skiing for the intermediate skier
Carving for the intermediate advanced skier
Unlock your ankles in your ski boots
The "half and half" turn, basic parallel and carve, video #3 of 3
Understanding Carving, video #2 of 3
Understanding Rotary and Basic Parallel for the Professional, video #1 of 3
Skiing Legends Lindsey Vonn, Tamara McKinney behind the scenes
Early season Mogul prep
Changing understanding and mechanics for skiing
Nordic Combined, the coolest sport you never knew about
Managing forces, the #1 fundamental
Building Strength with U16 Alpine Athlete
The benefits of BFR for YOU
Receiving Pressure with Jonathan Ballou
Adversity training for ski racing, what the old days can teach us
Trailblazing backcountry, Battle Abbey 1979
Mogul skiing: tactics, pole plants, edging, rotary, teaching focus points
Carving skills: railroad tracks and skating drills, a clinic with JEDI Outdoors
Mechanics associated with phases of a parallel turn, a clinic demo
Turn shape for rhythm and flow while skiing
Hip movements, using your hips in skiing
Finesse in skiing, Rotary movements
Relating hips to the turn, Upper body/lower body separation, group think, PSIA, more
Ski boot canting and more
Cooper Puckett's World
Deb's mogul session, challenge, suffer-fest
What the mountain can teach a skier, freeskiing with U16 coach Ben Brown
Counter in skiing, a lesson fixing too much counter
Inside leg activity for the wedge turn