Sunny Yoga
Sunny is a registered teacher with Yoga Alliance ERYT 500. Since 2011, her experience in teaching in-studio class and teacher trainings (nearly 30 TTCs as a lead trainer) teaching in various subjects. Trained in Sivananda, Hatha, and Ashtanga Vinyasa yoga and incorporating other styles of yoga in her teaching, Sunny’s classes and trainings have a firm foundation in Hatha & Vinyasa yoga. She is very passionate about sharing her knowledge with those pursuing a sincere path of physical and mental self-improvement, which can be felt in all of her classes. She is one to challenge her students in just the right amount, mastering a good balance of work & play.
Sunny’s Vinyasa class will challenge you physically and mentally to help you build up your inner strength for life challenges.
Visit the website to see her programs and drop-in classes.
How to headstand ( Sirsanana) - YTTC 200h
Vinyasa Yoga - Arm Balance Elephant Trunk pose
Hatha flow - intermediate level
Yoga arm balance - Short sequence
Yogic breath (3 parts breath) and a short meditation.
90 Minutes Vinyasa - Standing, Folding & Squatting
90 minutes Vinyasa - Arm Balance, Shoulder Press.
Hatha Yoga - 7 chakras Sequence
30 rounds Surya Namaskar
Vinyasa yoga - Wild Thing & Dancer
Vinyasa yoga - Bird of Paradise, Eka Pada Koundinyasana II, Baby Crow
Hatha Flow - sequencing to peak pose - Super Soldier
Hatha Yoga - Jan TTC 2023
Yoga how to: Chaturanga
Yoga Teacher Training & Ayurveda - Koh Phangan, Thailand.
Yoga how to: pick up to jump back and jump through with blocks
Surya namaskar
Elephant trunk to Eka Pada Koundinyasana I
Alignment & Adjustment: Part I
Short sequence - standing balance
How to: Janu Sirsasana C
Part 3: เกาะพงัน Koh Phangan - หมู่บ้านศรีธน
Part 2: เกาะพงัน Koh Phangan - ขับรถมาที่ศรีธนู Going to Srithanu Beach
10:00 am class Vinyasa Yoga
Part 1: เกาะพงัน Koh Phangan - เดินทางมาเกาะพงันเพื่อใช้เวลากับตัวเอง
Drop-in yoga class with Sunny
รีวิวคลาสครูซันนี่ Sunny Yoga - Koh Phangan, Thailand
Vinyasa Yoga