Shane Warne Fitness

The Tantruming Toddler - Abs - Core - Connective Tissue - Reactive Strength

Split Squat Isometric Hold

Continuous Tension Split Squat

Shoulder Extension Connective Tissue Activation - Progressive

Shoulder Flexion Connective Tissue Activation - Regressive

Shoulder Extension Connective Tissue Activation - Regressive

Hip Flexion Connective Tissue Activation - Regressive Tissue

Shoulder External Rotation Connective Tissue Activation - Progressive side

Shoulder Internal Rotation Connective Tissue Activation - Regressive Side

Shoulder External Rotation Connective Tissue Activation - Regressive side

Shoulder Internal Rotation Connective Tissue Activation - Progressive

Hip External Rotation Connective Tissue Activation - Regressive

Hip Flexion Connective Tissue Activation - Progressive

Hip External Rotation Connective Tissue Activation- Progressive

Hip Internal Rotation Connective Tissue Activation - Regressive Tissue

Hip Internal Rotation Connective Tissue Activation - Progressive Tissue

Shoulder Abduction Isometric - Supraspinatus

Shoulder External Rotation Isometric - Supraspinatus

Knee External Rotation Isometric - CTA - HIMA - Reactive Strength

Knee Internal Rotation Isometric - CTA - HIMA Reactive Strength

Elbow Pronation Positional Isometrics

Lumbar Spine Extension PAILs and RAILs

Hip Abduction Isometric - CTA - HIMA Reactive Strength

Hip Flexion Isometric- CTA - HIMA Reactive Strength

Elbow Extension Isometric Hold - CTA - HIMA Reactive Strength

Elbow Flexion Isometric Hold - CTA - HIMA Reactive Strength

Elbow Supination Isometric Hold - CTA - HIMA Reactive Strength

Elbow Pronation Isometric Hold - CTA - HIMA Reactive Strength

Ballistic Isometric Hip Flexion

Lumbar Spine Continuous Tension - Cable