Sophie Jerri Yoga
Hi, I’m Sophie – welcome to my channel. This is your space to move, breathe, and just be.
Whether you’re looking to build strength and flexibility, let go of stress and anxiety, or find a little more calm in your day, you’re in the right place. I share yoga flows, meditations, and simple mindfulness practices to help you feel grounded, strong, and more at peace.
Here’s what you’ll find here:
🧘🏻♀️ Yoga classes for all levels (especially beginner to intermediate)
🙏🏻 Guided meditations for sleep, focus, and relaxation
🫁 Breathwork and tools to help with stress, anxiety, and self-care
I share new videos every week, so make sure to subscribe and turn on notifications if you’d like to practice with me regularly. Yoga has helped me in so many ways, it's a privilege to be able to share it with you, and I very much hope it helps you too.
#Yoga #yogaforbeginners #homeyoga #yogaeveryday #onlineyoga
15 Minute Yoga Flow for Flexibility & Stress Relief | Beginner Friendly
10 Min Gentle Morning Yoga - Wake Up & Stretch for Beginners
15 Min Morning Yoga Flow | Daily Yoga Routine to Stretch & Strengthen
10 Min Evening Yoga for Relaxation & Better Sleep
10 Min Morning Yoga for Flexibility &Strength | Beginner Friendly
10-Minute Morning Yoga (Beginner Friendly)| Gentle Backbends to Energize Your Day
10 Minute Gentle Morning Yoga Stretch - All Levels Full Body
Morning Yoga for Energy & Focus (15 Min Full Body Flow)
5-Minute Morning Yoga to Start Your Day Calm & Energized
10-Minute Bedtime Yoga for Deep Sleep | Gentle Night Routine to Relax & Unwind
10-Minute Gentle Morning Yoga for Beginners | Full Body Stretch (No Props)
15 Min Yoga to Increase Flexibility | Stretch & Release
10 Min Gentle Beginner Friendly Yoga | Relieve Stress & Stretch
10 Minute Morning Yoga for Beginners | Gentle Full Body Stretch
10 Min Gentle Yoga for Flexibility & Stress Relief | Beginner Friendly Full Body Stretch
20 Min Full Body Yoga Flow | Boost Flexibility, Reduce Stress & Calm Anxiety
12 Min Yoga for Neck & Shoulder Tension Relief | Beginner Friendly Stretch
18 Min Full Body Yoga Flow for Balance & Strength | Beginner Friendly
20 Minute Yoga to Relax the Mind & Body | All Levels No Props
Learn Chandra Namaskar | Moon Salutation for Balance & Calm (Beginner Friendly)
Quick Yoga to Reduce Stress, Anxiety and Tension
8 Min Quick Yoga Stretch for Flexibility & Focus
Start Your Day Right | Gentle Morning Yoga For All Levels
15 Min Hip-Opening Morning Yoga Flow
15 Min Feel Good Yoga Flow | Reduce Stress & Increase Flexibility
20-Min Lower Body Yoga for Runners, Cyclists & Post Workout Recovery
10 Minute Daily Yoga | Flexibility Flow for Beginners
Gentle & Relaxing Bedtime Yoga | 10 Minutes to Better Sleep
15-Minute Daily Yoga for Flexibility & Calm
15-Min Morning Yoga | Gentle Full Body Stretch