James Tang Fitness
Welcome to James Tang Fitness Official YouTube channel
Our channel is all about helping you achieve a healthy and fit lifestyle. Tune in every week for free videos on self-management of back and neck pain, corrective exercises for postural problems, core workouts, yoga, and Pilates. Our goal is to empower you with the knowledge and tools you need to live your best life. Join our community today and start your journey towards optimal health and fitness!"
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James Tang Fitness
Основные упражнения пилатеса против старения | Выглядите моложе с помощью простых ежедневных движ...
Как исправить слабую среднюю ягодичную мышцу | Лучшие упражнения для укрепления бёдер
Лучшие упражнения для мышц тазового дна для мужчин | Остановите недержание мочи и укрепите мышцы ...
Исправьте сутулые плечи и мгновенно улучшите осанку (10-минутная процедура)
Расслабление грудопоясничной фасции для облегчения боли в пояснице | Упражнения для облегчения бо...
Как улучшить силу хвата — мера, которая продлевает жизнь
10 ЛУЧШИХ упражнений на динамическую балансировку против старения для пожилых людей
Лучшие антивозрастные растяжки для расслабления и расслабления всего тела
How to Permanently Release your Tight Quadratus Lumborum QL
This anti aging routine makes 90% of you more flexible
8 best exercises to Strengthen your Serratus Anterior
What is Core Strength?
COMPLETE Anti aging Core Workout in less than 10 mins
Smaller Waist & Strong Core in 5 Moves
How to Build Functional Strength for Health & Longevity
How to Build Muscle for Anti Aging and Longevity
Full Body Resistance Band Anti Aging Workout
CAN This ONE Exercise BURNS Belly Fat & FLATTENS Your Stomach?
Stretches That Can Fix Most of Your Body Problems After 40
Top Fitness Expert Reveals 12 Simple Tips to Build Muscle fast
15 SUPER 'Lazy' floor workouts
Why You MUST Strengthen Your Hip Flexors (Most People Ignore This!)
How to Lower Blood Pressure? No Pills
Stop Aging Naturally: Work These Muscles to Look Younger & Stay Strong
How Much Protein You Really Need to Build Muscle
Is Sugar Really That Bad? The Truth About Sugar, Digestion & Your Health
How Your Body Absorbs Protein
The Perfect Anti aging Mobility Routine
Why Your Tendons Are Weak? How to build Tendon Strength
Bodyweight vs Weight Training — Which Builds More Muscle?