HNL Movement | Optimizing Human Performance
Aloha, I'm Andrew! I hold a PhD in Biomechanics and am a certified athletic trainer, strength and conditioning specialist, rehabilitation specialist, and sports nutritionist. I am the CEO of HNL Movement, a company focusing on optimizing human performance and elevating the quality of your life.
This is a community where you learn how to better take care of your body. How to train smart, hard, and effectively. How to create sustainable nutritional habits that support your lifestyle. And most importantly, how to orchestrate all facets of life to reach your optimal performance.
Feel free to ask me questions and connect! Check out all my content below:
Website: https://hnlmovement.com/
Podcast: https://hnlmovement.com/podcast/
Instagram: https://www.instagram.com/hnlmovement/
Facebook: https://www.facebook.com/HNLmovement/
Twitter: https://twitter.com/HNLmovement
Ep. 254: Garvin Tsuji on the Evolution of Athletic Training and Giving Back to the Profession
Ep. 257: Anthony Sinacore On Revolutionizing Performance Tracking and Athlete Development with VALD
Yin and Yancy, Ep. 10: Embracing Daily Progress Over New Year’s Resolutions
Yin and Yancy Ep. 9: Viewing Weaknesses As Opportunities For Growth
Yin and Yancy, Ep. 8: Hydration Essentials for Recovery and Performance
Yin and Yancy, Ep. 7: The Critical Role of Feet and Ankles for Better Performance
Yin and Yancy, Ep. 6: The Power of Intrinsic Motivation for Success
Yin and Yancy, Ep. 5: Evolving Your Training for Lifelong Performance
Yin and Yancy Ep. 4: Preserving Posture Through Life
Side Lying Thoracic Rotation for T-Spine Mobility | HNL Movement
Isometric Good Morning for Hamstring Activation | HNL Movement
How To Do a McGill Press | HNL Movement
Activate Your Hip Abductors With Side Plank Clamshells | HNL Movement
Yin and Yancy Ep. 3: Breaking Through the Fear of Failure
Yin and Yancy Ep. 2: The Personalized Art of Athletic Excellence
Yin and Yancy Ep. 1: The Art of Learning and Coaching
YIn & Yancy Series Introduction | HNL Movement
How To Do a Bird Dog Row | HNL Movement
Bird Dog Exercise Tutorial | HNL Movement
Rear Foot Elevated (RFE) Split Squat | HNL Movement
Single Leg RDL (Isometric) Tutorial | HNL Movement
Level Up Your Front Plank | HNL Movement
Pull Up Tutorial | HNL Movement
Elevate Your Bridge & Improve Glute Activation | HNL Movement
Lateral Lunge Tutorial | HNL Movement
Scapular Hang Tutorial | HNL Movement
Stability Ball Hamstring Curl Tutorial | HNL Movement
Prone Snow Angels Tutorial | HNL Movement
How To Get More Out Of The Pallof Press | HNL Movement
Level Up Your Back Squat | HNL Movement