Paula Engebretson
I help fellow humans with ADHD own their strengths & make their big ideas a reality. #adhdcoach
5 Secrets to Staying Calm with ADHD
Say Goodbye To Holiday Stress With These ADHD Tips | Episode 330
СДВГ: как угодить людям в праздники: почему мы говорим «да» всему | 329
How to Handle Holiday Stress with ADHD | 328
Is It Procrastination or ADHD Fatigue? | 327
Что вам не говорят о СТРЕССЕ и СДВГ Фокус | 326
Как перестать забывать важные вещи при СДВГ | 325
Что происходит, когда ваш мозг при СДВГ перегружен? | 324
ADHD Habits That Never Stick? Try This! | Episode 323
У вас СДВГ? Как справиться со списком дел как профессионал! | Выпуск 322
Как справиться с перегрузкой, вызванной СДВГ (советы и стратегии) | 321
Top 5 Productivity Books for ADHD Brains | Episode 320
How To Stay Motivated After A Dopamine Drop (for ADHD) | Episode 319
Before You Buy a New Planner Again - Do THIS for ADHD Productivity First! | Episode 318
Plan Your Work & Work Your Plan: Tips To Take Action, Follow Through to Get Things Done! | Ep. 317
How To Make Time for Cozy, Fun Fall Activities without Stress | Episode 316
7 Must Read Books for Adults with ADHD | Episode 315
The Power of Celebrating Your Wins (for Success) | Episode 314
Why Is Getting Out of Bed So Hard With ADHD? | Ep. 313
How To Have More Fun in Life + 7 Properties of Play | Ep. 312
How To Restart Your Day (The Next Five Reset) | Episode 311
It's Okay That The Work is Never Done (Accepting Unfinished Work), Episode 310
8 Types of Self Care for ADHD Adults | Episode 309
Social Jet Lag & ADHD: What It Is and Why It Matters
5 Reasons People with ADHD Lose Things + How To Stop | Episode 307
The Link Between the 'Insecure Overachiever' and ADHD | Episode 306
Don't Know What You Need? Try 'Helped, Hugged, Heard.' | Episode 305
How To Create The Best ADHD Work Environment for Focus | Episode 304
5 ADHD Questions From Our Community, Answered | Episode 303
5 Hacks To Handle Interruptions at Work & Home | Episode 302