Holistically Rah
✨ Welcome to Holistically Rah — a space for women, introverts & empaths ready to come home to themselves. Here we talk about calming your nervous system, setting boundaries without guilt, breaking free from people-pleasing, and living with more love, peace & freedom.
💌 Start with my Self-Love Journal Starter Kit — affirmations, journal prompts & daily check-ins to help you reconnect with you.
📚 Go deeper inside The Self-Love Vault at TheSelfLoveVault.com
— a digital library of ebooks, workbooks, meditations & courses.
✨ Subscribe and stay awhile. You deserve a space to breathe, reset & remember who you are.
Disclaimer: Content is for educational & inspirational purposes only, not medical or therapeutic advice.
Сделайте каждый день кинематографичным
Женщины и нервная система. Эпизод 4 – Травмы в теле
Женщины и нервная система. Эпизод 3 — «Бей, беги, замри и паси»: как женские тела выбирают выживание
Искусство самоуважения: уйти, а не оправдываться
Почему вы боитесь быть уязвимым
Вы не боитесь потерпеть неудачу… Вы боитесь победить
Как отпустить то, что вы не можете контролировать
Молчаливая агрессия между женщинами: раны, о которых мы не говорим
Вы пренебрегаете собой только ради того, чтобы вас любили?
Женщины и нервная система. Эпизод 1
Inherited Silence: The Family Rulebook That Keeps You Small
Women & The Nervous System - Intro
Your Nervous System Remembers Every Truth You’ve Silenced
10 Warning Signs You’re in a Toxic Relationship (Don’t Ignore These Red Flags)
Nobody ever told you this ...but i'm proud of you
Some People Pretend to Like You Just to Get Close to You
Why Your Confidence Triggers Certain People
How to forgive yourself | Let go of past mistakes & find peace
How to Outsmart a Narcissist Without Losing Yourself
People’s Perception of You Is a Lie
5 Steps to end people pleasing - part 3
Where People-Pleasing Really Comes From - Part 2 - The Roots of Self-Abandonment
The truth about people pleasing - what it really is - Part 1
Your Comfort Zone Is Slowly Killing You and you don't even know it
Тебе нужно перестать быть милым и начать быть эгоистичным.
Why We Stay Stuck in Safe Lives (And How to Break Free)
The Truth About Playing Small (That No One Wants to Admit)
Nobody is Going to Love You More Than You
Why the Closest People Sabotage Your Healing (And What to Do About It)
How to Stay Calm in Stressful Situations - Real Talk