Pain & Performance Clinic
Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best!
Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain!
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [email protected]
🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts!
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Реабилитация ахиллова сухожилия после операции: полное поэтапное руководство по восстановлению 💪🔥
Почему мы «стареем» и что с этим делать (5 шагов, чтобы оставаться сильными в 70 лет 💪)
Как преодолеть травму сухожилия (Объяснение процесса заживления сухожилий)
Объяснение тендинопатии: почему мы получаем травмы сухожилий?
Все, что вам нужно знать о боли в пояснице у подростков
Наращивайте силу в 60+ (даже если врачи давали вам недостаточную дозу) 💪
3 простых шага, чтобы избавиться от боли в колене (можно делать дома)
Восстановление после разрыва подколенного сухожилия: снова бегайте после травмы подколенного сухо...
What REALLY Happens When You Feel Pain? Discover the Truth
Mechanotherapy Explained - Why Exercise is Vital for Recovery from Injury
Return to Sport SAFELY After a Soft Tissue Injury: 3 Must-Do Steps! ✅
3 Best Hamstring Rehab Exercises (Fast and Safe Recovery)
Pain Without Injury? Why You Can Feel Sore & How to Fix It ✅
Как долго я буду отсутствовать? Лечение мышечных травм и сроки восстановления
Graded Exposure Pain? How To Get Back Doing the Things You Enjoy after Injury
Have Pain for Longer Than 3 Months? Watch This
What Type of Pain Do You Have? Stop Pain Fast! 5 Simple Steps to Heal 💪
Fix Achilles Pain FAST — Do This Session To Overcome Achilles Tendinopathy (Do This Daily!) ⚡
Hamstring Tear? How long you'll REALLY be out for. Do THIS Now! (Science-Backed)
Best Healthy Aging Tips - Reverse Aging After 40+ Secret for Strength
Fix Hip Pain FAST in 10 Min 🔥 Top 6 Glute Medius Exercises That Work
Overcome Hip Arthritis Pain - 3 Must-Do OA Exercises (Proven!)
Osteoarthritis Weight Loss (What Actually Works for Arthritis Pain Relief)
3 Best Way To Manage Osteoarthritis Naturally (Must Try!)
Knee Osteoarthritis Relief: 3 Proven Treatments That Work
10 Minute Knee Pain Workout (Over 50s Knee Strengthening Exercises)
Overcome Hoffa’s Fat Pad Injury: 3 Must-Do Exercises (Front Knee Pain Relief)
Knee Workout For Beginners- 3 Simple Knee Strengthening Exercises Anyone Can Do At Home!
4 Simple Strengthen Hip Exercises That Fix Knee Pain (Glutes At Home!)
Knee Pain STOPPING You From Running? Do THIS Before Your Next Run!