Inspired Balance, LLC
Inspired Balance, LLC is a Holistic Wellness Practice located in person in Menomonie, Wisconsin and also via Telephone and Virtual appointments. Sarah Aiken-Felling is an Acupuncturist, Herbalist, and Amma Massage Therapist whose goal is to empower you to connect with the healing wisdom of your own body and the environment around you.
www.inspiredbalance.com
Acupressure for headache and sinus
Acupressure for anxiety
Afternoon Movement Break- Qi Gong
Calming the mind/harmonize the digestion
Loss of smell, Large Intestine Channel practice
Lung support practices 1
Exploring sense of smell and taste with aromatic garden herbs
Wrist Pain Rubber Band Exercise
Clearing Nasal Congestion
Acupressure and massage for neck tension, headache and sinus congestion
Acupressure for itching caused by stress
Stimulating the Lungs
Lymph Rub
Shoulder self care at home, ball rolling
Crane Lung Qi Gong
Acupressure for Transforming Fear
White Pine Tea
Acupressure for Grief, Quick Tips
Spring in Wisconsin, season Change, Practical tip 1
Amma Massage Therapy for the Neck and Shoulders, Part 1
Cupping the upper back for cold, flu, lung support
Amma Massage for Neck and Shoulder, Part 2, seated
Acupressure for Anxiety and Lung Support
Sacral Circles
Hamstrings
Herb Lesson 1
Home Remedy- Simple Cough Syrup
Qi Gong for Lung Health/Forced Exhale