Mario Tomic
I'm on a mission to help busy entrepreneurs and professionals get lean, build muscle, and optimize their health so they can be the best version of themselves.
I started my fitness journey as an overweight software engineer and lost 45 lbs. I've spent the last 15 years immersed in mastering nutrition, exercise, and the psychology of high-performance.
Over the last 10 years, I've personally coached over 1000+ men and helped millions through my content.
On this channel, you'll find videos that cover:
1. How to lose body fat and keep it off without unsustainable diets and quick fixes
2. How to gain muscle and strength while training no more than 4 hours a week
3. Building habits and systems that automate your fitness routine
4. Practical strategies to master long-term consistency
If you're looking for a logical, data-driven approach to personal fitness that works long-term, you've come to the right place.
The Most Effective Changes to ERASE Visceral Belly Fat (FAST)
3 Rules for Building a Top 1% Physique (You Must Try These Out!)
If I Was at 30% Body Fat Again, This is What I Would Do (7 Steps)
I'm 38. If you're in your 30s, watch this...
The best loose skin advice no one ever told you
4 KEY Rules For Getting an Aesthetic Physique (Wish I Knew This Sooner)
Why Walking Is The King For Getting To 10% Body Fat (The Truth)
I Took 20g of Creatine For 60 Days (Did Not Expect This!)
If You Want to Eat Healthy But Crave Junk Food, Please Watch This
I Discovered The "Perfect" Diet For Getting Lean (Not What You Think)
5 Signs You Need To Stop Your Calorie Deficit ASAP (Ignore At Own Risk)
You Won't See Results In The Gym Until You Fix This (3 MISTAKES)
What No One Tells You About Losing Love Handles (The Real Truth)
Why Losing Belly Fat Takes SO Long (The Honest Truth)
10 Daily Habits for 10% Body Fat (Just Copy Me)
What Body Fat Percentages Actually Looks Like for Men (Real Examples)
Brutally Honest Advice For Getting an Aesthetic Physique (As A Natural)
If I Had To Lose 20 lbs in 1 Month, I'd Do This (5 STEPS)
10 Years of Honest Fat Loss Advice in 8 Minutes (What No One Told Me)
5 Habits You NEED To Quit To Get Lean (Ignore at own risk)
What Body Fat Percentage Should Guys Aim For? (Hint: It’s Not 10%)
How to Get in Better Shape Than 95% of The Population (in 2025)
5 Nutrition Habits EVERY Lean Guy Knows (COPY THESE!)
Your Calorie Deficit Won't Work Until You Fix This (3 MISTAKES)
It's Actually Pretty Simple to Get Lean (If You Do This)
5 KEY Rules for Getting To 10% Body Fat (As a Natural)
These Habits Are Preventing You From Getting Lean (You Need To Know This!)
The First 15 Pounds of Muscle Change Everything (For Naturals)
Why Getting Lean Always Takes Longer Than You Think (The Truth)
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)