Mario Tomic
Mario Tomic shares nutrition, exercise, mindset, and personal development tips to help you get leaner, stronger, and happier.
The mission of this channel is to cut through all the usual fitness nonsense and promote a scientific approach to help you become the best version of yourself.
I'm an entrepreneur, coach, and international speaker. I've spent the last 10 years and over 10000 hours on studying and coaching fitness, nutrition, and the psychology of high performance.
The lessons I learn as a coach, mentor, and researcher I share on this channel.
What No One Tells You About Losing Love Handles (The Real Truth)
Why Losing Belly Fat Takes SO Long (The Honest Truth)
10 Daily Habits to 10% Body Fat (Just Copy My Routine)
What Body Fat Percentages Actually Looks Like for Men (Real Examples)
Brutally Honest Advice For Getting an Aesthetic Physique (As A Natural)
If I Had To Lose 20 lbs in 1 Month, I'd Do This (5 STEPS)
10 Years of Honest Fat Loss Advice in 8 Minutes (What No One Told Me)
5 Habits You NEED To Quit To Get Lean (Ignore at own risk)
Is Everyone Wrong About Getting To 15% Body Fat? (Honest Advice)
How to Get in Better Shape Than 95% of The Population (in 2025)
If You're Struggling to Hit 10% Body Fat, Try These 5 Strategies (No BS)
Your Calorie Deficit Won't Work Until You Fix This (3 MISTAKES)
It's Actually Pretty Simple to Get Lean (If You Do This)
5 KEY Rules for Getting To 10% Body Fat (As a Natural)
These Habits Are Preventing You From Getting Lean (You Need To Know This!)
How Gaining 15 Pounds of Muscle Changes Your Physique (Realistic Advice)
Why Getting Lean Always Takes Longer Than You Think (The Truth)
What I'd Do If I Had To Lose 40 Pounds of Body Fat (5 Steps)
Why 90% of People Won't See Results This Year (Reality Check)
Watch these 5 minutes if you want to get lean in 2025
Do This If You're Tired of Being Fat (Step-by-Step Guide)
How Fast To Get From 30% to 15% Body Fat? (Realistic Timeline)
5 Rules I Always Follow To Get Lean (You Must Try These Out!)
Honest Advice for Getting a Lean Physique (Cold Hard Truth)
How To Get Ahead of 90% of People In The Gym (In 6 - 12 Months)
"I'm 30% Body Fat... What Should I Do?"
3 Habits You Need To Create a Calorie Deficit (Try These Out!)
If You Really Want To Get To 15% Body Fat... Watch This
If I Was Starting My Journey in 2023, This Is What I Would Do (3 Steps)
Watch This If You're Trying To Get Lean in 2023 (Honest Advice)