减肥健身全计划

瘦腿提臀美化腿部線條 K2初學 雷文文小姐

瘦大腿內側3分鐘燃脂操 K1零基礎 雷文文小姐

快速瘦全身 有氧燃脂操 K1零基礎 雷文文小姐

擊退腿部脂肪有氧減脂操 K1零基礎 雷文文小姐

10分鐘有氧燃脂操速效燃脂 K2初學 雷文文小姐

Bodyweight Strength - Cardio Workout intermediate - Bodyweight Training - 60 Calories - Level K3

Tabata4分鐘燃脂 臀腿強化 K4強化

HIIT燃脂 腰腹進階 K3進階

男生彈力帶塑形 胸背 K2初學

啞鈴手臂塑形 K1零基礎

壺鈴 全身燃脂初級 K2初學

Advanced Abs Workout - Bodyweight Training - 127 Calories - Level K3

女生彈力繩手臂緊致 K2初學

Lower Back Relaxation - Bodyweight Training - 45 Calories - Level K1

V-Cut Sculpting - Bodyweight Training - 33 Calories - Level K2

五維腹肌初級01 K2初學

HIIT Legs Beginner - Bodyweight Training - 69 Calories - Level K2

零基礎減脂 心肺改善 K1零基礎

女性健身房塑形 臀 K3進階

4 mins Tabata Challenge - Bodyweight Training - 44 Calories - Level K4

女生小啞鈴塑形 胸肩進階 K2初學

宿舍馬甲線初級 K2初學

Tabata4分鐘燃脂 臀腿進階 K3進階

腹肌撕裂者初級 K2初學

啞鈴背部訓練初級 K2初學

Fast Fat Burning - Bodyweight Training - 141 Calories - Level K3

啞鈴心肺循環進階 K3進階

Knee Stability Improvement - Bodyweight Training - 27 Calories - Level K1

環狀啞鈴臀腿塑形 K2初學

HIIT Full Body Advanced - Bodyweight Training - 108 Calories - Level K4