Stick Mobility
At Stick Mobility, we're passionate about enhancing movement for all. Our journey began with a mission to educate trainers, coaches, and professionals worldwide, certifying thousands with our renowned Training Stick.
Today, our range of products, educational resources, and digital content empowers everyone—from elite athletes to individuals striving for their best selves—to unlock their full movement potential with Stick Mobility.
Fun Couples Workout with Stick Mobility (Push & Pull Drills)
20 Minute Rehab Flow For Movers & Dancers with Stick Mobility
30 Minute Core & Spine Workout with Stick Mobility
A Complete 20 Minute Warm Up For Dancers with Stick Mobility
Improve Coordination Through Movement & Play with Stick Mobility (Part II)
Improve Coordination Through Movement & Play with Stick Mobility
Release Your Upper Back & Shoulders with Stick Mobility
15 Minute Hip Activation & Release - Follow Along with Stick Mobility
Single Leg Stability Workout For Dancers with Stick Mobility
Do This Warm Up Before Hiking with Stick Mobility
Do These Quick Movements Before Golf/Tennis with Stick Mobility
Stick Mobility Workout For Dancers (Increase Athleticism & Speed)
Stretch From Your Bed (15-Minute Follow-Along Flow with Stick Mobility)
Build Upper Body Mobility and Strength in 10 Minutes with Stick Mobility
A Follow Along Workout For Dancers (Strengthen End Ranges of Motion For Control & Stability)
Fall Prevention & Reaction Training with Stick Mobility
Increase Scapular Mobility and Improve Posture with Stick Mobility
Active Recovery with Stick Mobility (Stretch Your Entire Body)
The Best Pre-Swim Warm Up with Stick Mobility (Single Long Training Stick)
Stabilize & Strengthen Your Lower Back in 10 Minutes with Stick Mobility
Lower Body Strength Session (Advanced)
17 Minute Shoulder & Arm Warm Up For Swimmers (Single Short Training Stick)
12 Minute Pilates Inspired Flow For Golfers with Stick Mobility
Lower Body Strength Session (Intermediate)
35 Minute Post-Run Recovery Flow with Stick Mobility
Pilates Movement Routine To Open & Strengthen Your Hips with Stick Mobility
Lower Body Strength Session (Beginner)
Mobilize & Activate Your Full Body Before Running with Stick Mobility
13 Minute Advanced Pilates Mat Routine with Stick Mobility
Unlock Your Scapula with Stick Mobility in Under 25 Minutes