Wan Aesthenix
Calisthenics is a lifestyle. It can completely change your life like it has mine. I'm not saying it's easy. Success only comes to those who work for it, stay disciplined and your goals will manifest before you.
Transforming my Room to boost my productivity ($300)
I took my Assistant to train with me (and this happened)
Sunset - Come train with me | Wan Aesthenix
Your diet is k*lling your AESTHETICS
Первый опыт жима лёжа | ДЕНЬ ТОЛЧКА!
How to Front Lever | From ZERO
500 DAYS of Calisthenics - FULL PULL DAY
Perfect Pullups Build Strength | Murdvr Back
5 MIN Mobility Routine exercises you need | Fix Your Joint pain
How I Eat To Build Muscle with Calisthenics | Full Day of Eating
Just stop for a second (self improvement)
How I Transformed my Body with Calisthenics (3 steps)
Calisthenics Muscle and Strength (Tips, Routine, Structure) (full)
The 2 Main Types of Calisthenics
Only 10 min CORE Workout you need (INTENSE)
Calisthenics Muscle and Strength (cut)
How to build Muscle with Calisthenics (Progression guide)
How I built Muscle at home without weights (What I learned)
My 3 MONTH 90 DEGREE H.S. PUSHUP PROGRESSION | From ZERO
back flip burpees are Insane
Top 6 CORE exercises | DEFINITION and STRENGTH (Beginner to Advanced)
How I learned the Frontlever in 1 Month (Frontlever progression)