muscab fitness

Subixii ugu horeyay aan alamiteyo ]siduu ahaa malinkena’ biceps and shoulders

BREAKFAST] Quraac Leh 54gram protein for weight gain #fitness #gym #breakfast

[OLD GYM ]waxan booqanay gym ka mid ah kuwi hore mxan ku so aragnay? Maxa farqi udhaxeya vs new gym!

Easy Day] back and biceps ‘ aalamitoyin fudud gacan iyo dhabar let’s go 🔥#muscabfitness#gym #back

[LEG DAY ] Somali Quads’ alamitoyin simple ah lkn effective ah #fitness #gym#legsworkout

Full Upper Body Workout || Anigo pump helin Gymka Kama baxo ! Alamito xoogeda wadato #gym#fitness

Biceps & Upper Chest || Muscab fitness 🔥#gym #Workout #chestworkout #biceps

Runta Safarkeyga Jirdhiska | Q&A Muscabfitness !#gym #muscabfitness #motivation

Killer Bicep 💪🏽 Workout || 4 qaab oo aan ku daremay isbedel weyn! Adigana daawo #bicep #gymexercises

15 Days Oo An Isticmalay Seriusmass || mxa isbedelay?#gym #transformation

KillerChest Workout | Smith Mechine,Incline &Dumbbell press //pump or go home !

Pull day | maxa cusub manta ?! Serious mass weight gain #gymworkout #fitness #seriusmass

Waxan tijabinaya serius mass frist time |miisan kordhin|practicing English language [DAY-1]

CHEST DAY / natural pre workout 🏋️ routine #gym #chest

Chest and biceps || manta record ayan gaaray 60kg bench press alx #fitness #chestworkout #biceps

CHEST-DAY | malinka xabadka. Kaliya smith-machine ayan isticmalay #chestworkout #fitness

I trained with my coach cimran.cr //malinka dhabarka !!

BACK-DAY || full video watch #backday #gym

Chest day / malinkan xabad ayan laheyn oo iska fudud #chestday

Full-Day of eating 🍽️ | maxan cunaa malinkeyga dawasho wacan 💯#eating #fitness

Push-Day|| chest/shoulders/triceps. Let’s do it together 💥

[LEG-DAY] IT HURTS A lot but we have to keep doing it 🏋️#legday #gym #fitness

Waxan ku alamiteyay old gym ! Siduu ahaa ? #oldgym

Lacag badan iigama baxdo si aan muruq uhelo!!cajiib?#food #cheap #fitness

Back day ] muscab and coach munasar’ aalamito dab iyo holac ah 💥oo soo saray dhabarkeyga! #gym #back

3-bil soo aadan|| qorshaheyga. Ee jirdhiska #muscabfitness #fitness #somalifitness

Back and biceps || maxaan sameenay ?kalay nala daawo ! #fitness #gym #biceps #back

IT’S CHEST DAY|| incline dumbbell press,bench ‘decline chest press’ cable flys | daawo muqalkan

Channelkan wa saaxibkada || hadii aad tahy qof daneeyo Gymka Ama fitness |subcribe’ now #subscribe