T.J. Goade~Loving Health

#28 Habits of Health 1.7 (A)~ Optimizing Your Surroundings~ Creating Your Microenvironment of Health

#27 Your Lifebook Element 7 ~ Creating a New Leptogenic World Read by T.J.

#26 Your Lifebook Element 6 ~ Your Path to a Healthy Weight, Read by T.J.

#25 Your Lifebook Element 5 *B ~ Building a Healthy Mindset Read by T.J.

#24 Your Lifebook 5 *A ~ Building a Healthy Mindset by T.J. 9/23/25

#23 Your Lifebook Element 4 *B ~ Building a Healthy Mindset Read by T.J.9/9/25

#22 Your Lifebook Element 4 *A~ Building a Healthy Mindset Read by T.J.9/9/25

#21 Habits of Health 1.6 You In Charge of Yourself: Setting Up for Success~Read by T.J.

#20 Habits of Health 1.5 (B) ~ The Bedrock of Transformation: Successful Habit Installation

#19 Habits of Health 1.5 (A) ~ The Bedrock of Transformation:Successful Habit Installation~

#17 Your Lifebook Element 3 ~ B Pgs 88-99 Read by T.J.

#18 Habits of Health 1.4 Health is all about Choices Read by T.J.

#16 Your Lifebook Element 3 ~ A Pgs 74 -88 Read by T.J.

T.J. Goade ~ The journey of a lifestyle change!

Coaching with tools. Learning about the tools with visualization and a healthy mindset.

Optavia Coaching ~ What Does it Look Like to Live Life Around What Matters Most?

Optavia and my story of having Rheumatoid Arthritis and Hashimoto's

#15 Your Lifebook Element 2 ~ B 7/22/25 Read by T.J.

#14 Your Lifebook Element 2 ~ A Knowing What You Want to Accomplish 7/15/25 Read by T.J.

Optavia Certification Exam (Super Simple)

#13 Habits of Health 1.3 B ~ Are you ready to change? Pg. 80-87 Read by T.J.

#12 Habits of Health 1.3 A~ Are You Really Ready To Change? Read by T.J. 7/1/2025

#11 Habits of Health 1.2 B ~ The Path pg.63-69 Read by T.J.

#10 Habits of Health 1.2 A~The Path: The Creation of Optimal Health and Wellbeing pg.55-63

#9 Habits of Health 1.1 B~It’s not your fault that you’re struggling,read by T.J. on 6/10/25

Element 12 of Your Lifebook read by T.J. Goade on 6/3/2025

#8 Habits of Health Part 1~1.1A, read by T.J. 6/3/25

#7 Habits of Health Intro Part 2 pg 28-33, read by T.J. 5/27/25

#5 Habits of Health Preface

#6 Habits of Health Introduction Part A