Sean Bennett Speedworks

Sean Bennett Speedworks provides safe, effective, results-driven speed enhancement through drills and exercises focusing on general running form, correct body positioning, and sport-specific techniques for a quicker, faster, more agile athlete.

Patterson-Fowler-Price Workout 3.21.13

Patterson-Barker-Fowler Workout 3.17.13

Van Zant-Patterson-Barker Workout 2.24.13

Van Zant-Patterson-Barker Workout 3.3.13

SB Speedworks -- In/Out Mountain Climber Sprints

SB Speedworks -- Low Lateral Shuffle & Duck Walk

SB Speedworks -- Single Leg Line Jumps

SB Speedworks -- Tuck Jumps

SB Speedworks -- Shoulder Finisher

SB Speedworks -- Reverse Lunges

SB Speedworks -- Step Ups

SB Speedworks -- Bulgarian Split Squats

SB Speedworks -- Zig Zag Cone Drills