Little Light Dance Workout
21-Day Step & Glow Up Challenge 👉 https://glowwalkclub.com/
The next edition starts on SEPTEMBER 1!
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Hey, I'm Luminița (Romanian for - Little Light💡) and this walking dance workout channel is for awesome ladies who want to be ACTIVE while HAVING FUN and are ready to finally become CONSISTENT!
To me, as a former dancer, fitness is one of the purest forms of self-care and SELF-LOVE so, in my walking dance workout videos, I put a lot of emphasis on 3 main components:
- fun 💃🏼 (if you don't enjoy the workout, you will never be consistent with it);
- cardio 🔥 (to have a healthy heart and get the fat-burning effects);
- strength 💪 (for a toned and fit body).
Intrigued?
Put your most comfortable shoes on, prepare some water, and see you on the dance workout floor 💃🏼💪🔥
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30 MIN 5000 STEPS WORKOUT | calories burning walking dance workout, full body, no equipment
15 MIN 2500 STEPS WORKOUT | indoor walking & running HIIT , intense cardio at home, short & sweaty
45 MIN 6000 STEPS WORKOUT | calories burning walking dance workout, full body cardio, no equipment
20 MIN 2450 STEPS WORKOUT | no jumps & no squats walking workout for easy digestion and metabolism
25 MIN TABATA WALK & TONE | 3000 steps walking workout with dumbbells, build muscles & burn fat
30 MIN 3800 STEPS WORKOUT | EDM walking dance cardio, full body fat burn, no jumps, non-stop
70 MIN 10 000 STEPS WORKOUT | 10k for 10k celebration walking dance workout, full body & no jumping
20 MIN 3000 STEPS WORKOUT | fast walking dance workout for fat burn and weight loss
30 MIN 3400 STEPS WORKOUT | sweaty walking workout & kickboxing cardio + warm up & cooldown
20 MIN 2500 STEPS WORKOUT | beginner walking workout, no jumps, no squats, no lunges, full body burn
24 MIN 2800 STEPS WORKOUT | standing barre & walking cardio, dancer sculpt, no jumps, no squats
40 MIN 5000 STEPS WORKOUT | calories burning walking workout, full body cardio glow, no jumping
15 MIN 1850 STEPS | sweaty walking dance workout, full body cardio HIIT, mood booster
35 MIN 4500 STEPS WORKOUT | full body & fat burning walking workout, feel energized and lose weight
15 MIN 1800 STEPS WORKOUT | no jumps & no squats walking workout for easy digestion and metabolism
20 MIN 2600 STEPS WORKOUT | burn fat & get strong, walking workout at home + dumbbell
10 MIN 1600 STEPS WORKOUT | fat burning intense walking workout, all-standing & full-body HIIT
30 MIN 5000 STEPS | fat burning fast walking workout, 2in1: full body + cardio
30 MIN 3500 STEPS WORKOUT | sculpt your abs & glutes with this walking workout, no equipment
25 MIN 3000 STEPS WORKOUT | high energy (low impact) Tabata walking, full body fat burn cardio
45 MIN 5000 STEPS WORKOUT | beginner walking dance workout to burn calories (knee-friendly)
25 MIN 3300 STEPS WORKOUT | progressive walking workout (like hiking a hill), fun full body cardio
20 MIN 2350 STEPS WORKOUT | no jumps & no squats walking workout for easy digestion and metabolism
30 MIN 4000 STEPS WORKOUT | sunset walking & running workout, sweaty + fun full body cardio at home
20 MIN 2500 STEPS WORKOUT | slim + toned arms & walking workout with light weights