Calm Mind Concepts

Welcome to CalmMindConcepts — a space where science meets self-awareness.
Inspired by the ideas of Dr. Marian Rojas Estapé, this channel explores how your mind, emotions, and thoughts shape your reality.
Here you’ll learn how to manage stress, improve focus, and build emotional balance through neuroscience and practical psychology.

🎯 Topics we cover:

Emotional intelligence & self-control

Stress and cortisol management

Building healthy habits and relationships

Mind–body connection

🌿 Discover the calm within your mind.

Subscribe now and take one step closer each day to the life you were meant to live. Because once you build Calm Mind nothing can stop you.