Becoming Elli
Fit Strong Women over 50 is the podcast for our Becoming Elli community. We have a website where you can learn about out community, find resources and subscribe. We work together to motivate and inspire each other. Named for the Norse Goddess of Aging, Elli who beat Thor in a wrestling match, our mission is to focus on fitness and good health to inspire each other during the second half of our lives.
Healthy Holiday Eating with Dr. Glenn Livingston
The Gift of Aging with Suzy Rosenstein
Journey to Fitness with Melissa Wilson
Mediterranean Diet with Chris and Jill
Adventures in Iceland with Þórdís Rósa Sigurðardóttir
Bone Health with Dr. Lisa Moore
Thyroid and Hormonal Health with Dr. Angela Mazza
Pilates and Gut Health with Charlyn Huss
A Year of Racing at 50 with Lauren Paulson
Hormones, Menopause, and More with Dr Marcia Harris
Aging with Purpose and Passion with Beverley Glazer
Amino Acids, Protein, and Creatine with Liz Plosser
Aging Playfully with Yvonne Marchese
Changing Habits and Behaviors with Lisa Goldberg
Metabolic Health and CGMs with Dr Paul Kolodzik
Global Marathon Runner in her 70s with Mary Newell
Intermittent Fasting for Health with Laurie Lewis
Training Her Way to Health with Jill Johnson
Party and Diet with Kerstin Schulze
Quick Go To Dinners with Becoming Elli
Losing 100 Pounds and Finding Health with Karen Clark-Snitchler
Intro to Strength Training with Suzanne Fowler
Do It Your Own Way with Chris and Jill
Find Your Passion and Stay Healthy with Pat Bissell
Being Real Athletes with Coach Adina O'Neill
Running Over 50 with Coach Henry Howard
Life After Menopause with Nicki Williams
Strengthening Mental Skills with Pat Spencer
Pelvic Floor Health with Kim Vopni