Bold Fit Technique

Welcome! As a fitness and health professional that has been in the industry for over a decade, I am always aiming for progress by constantly learning and educating to provide effective and accessible content for those that are looking to enhance their fitness skills. My background includes being a CPT, Strong First Elite Instructor, Indian Clubs/ Steel Clubs, & Mace Coach, as well as a certified Stick Mobility Coach. My passion is to build resilient bodies through movement patterns that incorporate mobility, dynamic flexibility, coordination, conditioning, and strength.