The Ikigai Diet
This is a channel on the Ikigai Diet, the secret Japanese diet to health and longevity. The diet is based on the lifestyles of the longest-lived prefectures in Japan, such as Nagano, Shiga, and Okinawa, as well as the lifestyles of Shizenha people, the Japanese naturalists. The channel covers four main topics, which are introduced in the book; diet, exercise, lifestyles, and mentality. I provide information on healthy living, especially the ones which are popular among Shizenha people in Japan.
I am Japanese living in Japan, and I have daily encounters with Shizenha people, so I can share with you what is catching on right now among the healthiest people in Japan.
Японская техника голодания: самый безопасный способ прервать пост
Почему японцы постятся без расписания и живут на 10 лет дольше
Почему японцы питаются сезонно и живут на 10 лет дольше
Почему японцы спят без учета времени суток и живут на 10 лет дольше
Why Japanese Move Without Working Out and Live 10 Years Longer
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Эта японская техника бега сделает вас на 10 лет моложе
Does Japanese Walking Technique Increase Longevity Bacteria Found in Japanese Centenarians?
Japanese Natural Health Meets Modern Science: Interview by a British Shizenha
Japanese Walking vs Ikigai Walking: Which is Better for Longevity?
Japanese Walking Technique Demonstration in Rural Japan
Japanese Walking Technique vs. Japanese HIIT: Which is Better for Over 60 Health?
Japanese Meditation While Japanese Walking: Ultimate Longevity Secret
NEW Japanese Walking Technique 4x Better Than 10,000 Steps
You Are Doing It Wrong with Your Smoothie Breakfast
What Happens to People Over 60 If They Chew Yogurt Thoroughly?
What Happens to People Over 60 If They Don’t Chew Their Food Properly?
Why Japanese People Chew Their Food 30 Times Before Swallowing
4 Years of Perfect Health in My 60s: My Top 5 Habits
Top 5 Health Habits by the Japanese Joe Rogan
What Happens to People Over 60 If They Become Too Health Conscious?
What Happens to People Over 60 If They Skip Breakfast Every Day?
What Happens to People Over 60 If They Are on a High Protein Diet?
What Happens to People Over 60 If They Don't Eat Natto and Yogurt Every Day?
How I Make Soy Yogurt with Bifidobacteria for a Healthy Breakfast