freeFORM Board
The freeFORM Board is a yoga inspired functional fitness training aid.

From the reformer to the freeFORM Board

Promo video for Nike Super Workshop from many years ago

Alternating hip abduction on two freeFORM Boards.

Prone and reverse roll out on the freeFORM Boars

Dips and reverse pike on the freeFORM Board and the Power Plate

Pilates Scooter on the reformer vs the freeFORM Board

Push-pull superset / atomic push up - bent over row

Single arm lateral pike

Some explosive power moves on freeFORM Boards #freeformboard #abexercise

freeFORM Board Pilates FLOW with Brad Leeon of Leeon Studio Pilates

freeFORM Breakdance

Lateral hip cross over to side split at Nike Superworkshop, Shanghai

Prone plank, push up transition to tricep dip and reverse pike

freeFORM Board prone progressions on the Power Plate

Men’s gymnastics sequence on the freeFORM Board

Circuit Board Workshop at Virgin Active, Norwest

Upper Body Superset

Pilates Scooter from the Wunda Chair to the freeFORM Board

freeFORM Board push-pull patterns

Booty Board

freeFORM Board Circuits at Mounties Ignite

freeFORM Board - Circuit Board Workshop at Virgin Active, Norwest, Sydney

freeFORM Bands & Boards on Power Plate

freeFORM Bands and Boards

freeFORM Secured Ankle Bands

HR MAX at The LAB Bangkok

freeFORM Board - Pilates at Home

freeFORM Teaser with Wunda Chair