freeFORM Board
The freeFORM Board is a yoga inspired functional fitness training aid.
From the reformer to the freeFORM Board
Promo video for Nike Super Workshop from many years ago
Alternating hip abduction on two freeFORM Boards.
Prone and reverse roll out on the freeFORM Boars
Dips and reverse pike on the freeFORM Board and the Power Plate
Pilates Scooter on the reformer vs the freeFORM Board
Push-pull superset / atomic push up - bent over row
Single arm lateral pike
Some explosive power moves on freeFORM Boards #freeformboard #abexercise
freeFORM Board Pilates FLOW with Brad Leeon of Leeon Studio Pilates
freeFORM Breakdance
Lateral hip cross over to side split at Nike Superworkshop, Shanghai
Prone plank, push up transition to tricep dip and reverse pike
freeFORM Board prone progressions on the Power Plate
Men’s gymnastics sequence on the freeFORM Board
Circuit Board Workshop at Virgin Active, Norwest
Upper Body Superset
Pilates Scooter from the Wunda Chair to the freeFORM Board
freeFORM Board push-pull patterns
Booty Board
freeFORM Board Circuits at Mounties Ignite
freeFORM Board - Circuit Board Workshop at Virgin Active, Norwest, Sydney
freeFORM Bands & Boards on Power Plate
freeFORM Bands and Boards
freeFORM Secured Ankle Bands
HR MAX at The LAB Bangkok
freeFORM Board - Pilates at Home
freeFORM Teaser with Wunda Chair