The Girl With The Pilates Mat
Welcome! I’m Rachel, Certified Master Pilates Instructor and former professional dancer with over 15 years teaching experience.
Before setting up my own successful Pilates studio in London, I taught in sports injury clinics, helping clients recover through tailored Pilates-based rehabilitation. When my business closed during Covid, I moved my teaching online — and discovered a wonderful global community of movers and wellbeing enthusiasts!
On this channel, you’ll find:
💪 Pilates for beginners to advanced levels – build core strength, balance, and posture
💃 Dance-inspired workouts – move with grace, creativity, and joy
🌿 Low-impact routines – perfect for healthy ageing and every body
🧘♀️ Live classes & wellbeing chats – plus regular appearances from my rescue dog 🐶
Now based on England’s South Coast, I’m passionate about helping you feel amazing in body and mind, no matter age or ability.
✨ Subscribe today and join our kind, community — where movement feels good, inside and out.
Лечение травмы вращательной манжеты плеча без операции | Упражнения для укрепления вращательной м...
Лечение травмы вращательной манжеты плеча без операции | Упражнения для вращательной манжеты плеч...
Лечение травмы вращательной манжеты плеча без операции — что работает | Упражнения для вращательн...
Тренировка пилатеса на всё тело для женщин 35+ среднего уровня | 35 мин
КЛАССИЧЕСКИЙ ПИЛАТЕС С ОТЯГОЩЕНИЯМИ | 30-минутная тренировка по пилатесу для среднего уровня
Пилатес для укрепления верхней части спины и плеч | 30-минутный пилатес для улучшения осанки
Пилатес стоя для пожилых людей и начинающих | Упражнения на равновесие, координацию и силу | 30 мин
Full Body Morning Pilates Workout 10 Min | Everyday Pilates
40-минутная тренировка всего тела с мини-лентой | Пилатес среднего уровня с мини-лентой (по желанию)
Пилатес стоя для пожилых людей — 30 минут упражнений для развития силы и уверенности в себе
Пилатес для снятия боли в шее | Программа пилатеса для шеи, полезная для дома | 20 мин
Morning Pilates Workout | Arms, Abs, Legs & Glutes | Intermediate Pilates | 25 Mins
Standing Pilates for Balance, Strength and Coordination | 30 Min
Standing Beginner Pilates Workout and Stretch | 10 Min
Build Lean Muscle with This 10 Min Full Body Pilates Challenge | 10 Min Intermediate Pilates
10 Minute Easy Beginner Pilates | Do Daily as a Warm -Up before Any exercise
Pilates Sculpt Workout | 30 Min Intermediate Pilates At Home Workout
10 Minute Full Body Beginner Pilates Workout
30 Minute Knee Friendly Pilates Workout | No Equipment Mixed Ability Pilates
Pilates Stretch & Strengthen Workout | At Home Pilates Workout | 30 Min
Standing Pilates: Target Your Legs and Glutes 15 Min
Beginner Pilates | 20 Min Full Body Pilates Workout | At Home Pilates
Standing Pilates with Weights for Women Over 40 | 20 Min
Standing Pilates for a Stronger Back and Posture 15 Min
Standing Pilates and Barre Workout | 30 Minute Full Body Workout | Mixed Ability Cardio, No Jumping
Standing Pilates for Very Painful Knees | 20 MIN
Chair Pilates for Seniors to Improve Strength, Flexibility and Mobility | 15 Min
30 MINUTE FULL BODY SCULPT PILATES | No Equipment | Intermediate Pilates | At Home Workout
Gentle Morning Pilates Stretch: 5 Minute Wake-Up Routine
Standing Pilates for Seniors and Beginners | 20 Min Stretch and Strengthen Session | At Home Pilates