The Girl With The Pilates Mat
Welcome to My Channel!
I'm Rachel, Certified Pilates Instructor with 25 years of Pilates practice and a background as a Professional Dancer. I'm passionate about ageing gracefully through Pilates and believe everyone deserves to feel good in mind and body, no matter their age or stage in life.
On this channel, you'll find Pilates and Dance-based fitness for all abilities and ages, from Beginners to Advanced Levels. Our focus is on nurturing a healthy mind, body, and spirit in a supportive, positive, and kind community.
I also share health and wellbeing tips during livestream chats and classes, where my beloved rescue dog often makes an appearance! Originally from London, I now enjoy life in Brighton on the beautiful South Coast of England.
Subscribe today and join our warm, welcoming community of wellbeing enthusiasts from around the world.
My book: The Little Book of Pilates is available now.
To Order UK: https://amzn.to/3WvZ074
To Order US/Worldwide: https://amzn.to/3XqD4LT
5 Min Easy Dance Workout | Fun, Follow Along, No Equipment | Dance Fitness for All Abilities
BALLET INSPIRED PILATES MINI BALL WORKOUT | 40 MIN
PILATES FOR OLDER WOMEN | SAFE AND EFFECTIVE ROUTINE | 25 MIN
STANDING PILATES ARM WORKOUT FOR STRENGTH | NO Equipment | 20 MIN
PILATES FOR BEGINNERS: BUILD STRENGTH FROM THE GROUND UP
Mat Pilates Warm Up Exercises for Flexibility and Strength
PILATES FOR BEGINNERS: STRENGTHEN YOUR CORE IN 15 MINUTES
Standing Pilates for Arthritis Relief | 10 Min Gentle Warm Up and Workout
10 Minute Pilates for Beginners: Strength and Stretch
PILATES STRENGTH WORKOUT 30 MIN | No Equipment
10 MINUTE FULL BODY COOL DOWN AND STRETCH | At Home Pilates
20 MIN PILATES STRETCH AND CORE WORKOUT
20 MINUTE STANDING PILATES BALLET INSPIRED WORKOUT | No Equipment
20 MINUTE CLASSICAL PILATES WORKOUT | No Equipment
20 MINUTE FULL BODY PILATES STRENGTH AND STRETCH WORKOUT | No Equipment
20 MINUTE PILATES FOR CORE AND BACK STRENGTH | No Equipment Workout
20 MINUTE BEGINNER- FRIENDLY PILATES TO STRENGTHEN AND RELAX
20 MIN STANDING PILATES WORKOUT FOR FULL BODY STRENGTH AND FLEXIBILITY ( No Equipment)
30 Minute Cardio Pilates | Full Body Workout ( Low Impact )
STANDING CORE STABILITY EXERCISES WITH THE STABILITY BALL | 15 Minute Intermediate Pilates
PILATES FOR SENIORS | Gentle Full Body Routine 15 Minutes
Standing Pilates Strength Workout: Full Body Routine |15 Min
Intense Pilates Challenge: Weights + Foam Rolling
10 MINUTE MORNING PILATES STRETCH FOR FLEXIBILITY #girlwiththepilatesmat
Standing Pilates Cardio & Abs Workout | 20 Min Dance Inspired Workout
Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins
Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins
Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins At Home, No Equipment
Standing Cardio & Abs Workout | Dance Inspired Standing Workout | 30 Mins
Standing Pilates Cardio & Abs Workout | 30 Min Dance Inspired Workout