Mel Schwenker
Elevating and maintaining optimal health is a package deal that includes how we move, nourish and think about our bodies. I founded Total Package Pilates and Wellness to provide a comprehensive support system that adapts to your needs as each of these areas evolve over time.
Your goals 10 years ago might look different today and a decade from now. One thing remains consistent - YOU ARE a Total Package and my purpose is to help you shine your brightest!
Mel is comprehensively certified through the prestigious Pilates Sports Center and the globally acclaimed Institute for Integrative Nutrition. Her clientele includes high-performing executives, discerning mothers, classical Pilates purists and actors on the sets of Chicago’s most celebrated television dramas. All share a common commitment: to feel extraordinary in their bodies and live with vitality, confidence, and purpose.
Find me on Tiktok and Instagram @TotalPackagePilates
55min Reformer Strength Workout with the ball and a booty band!
30 min Pilates | Intermediate, No Equipment
40min Full Body Pilates with a resistance band
Пилатес для всего тела | Укрепление корпуса и баланс с использованием легких гантелей и мяча для ...
45-минутный курс пилатеса «Глубокие основы» | Получите МАКСИМАЛЬНУЮ пользу от занятий пилатесом
35-минутный пилатес для укрепления корпуса и равновесия (без реквизита!)
45min FULL BODY TONE | Pilates at Home with Weights
Express CORE and GLUTES using optional ankle weights
30 min Pilates x Functional Movement using the Ball and Ankle Weights
40 min Pilates - Reformer on the Mat
45min Pilates Strength + Mobility using a yoga block (optional)
🔥 50-Minute Total Body Power Pilates — Sculpt, Sweat & Strengthen
Ultimate Full-Body Pilates Flow 💪 | Tone From Head to Toe (no equipment)
45min mat Pilates home workout using a resistance band
45-Min Total Body Pilates Burn | Feel the Shake!
45-Min Pilates for Strong Abs, Lean Legs & Tight Glutes
40-Minute Studio Pilates at Home 🏠 | Deep Burn Guaranteed
50min Pilates Sculpt Home Workout (w a Yoga Block)
30 min full body Pilates no props (int/adv)
40min SPICY Strength + Pilates using weights and a yoga block
40 MIN FULL BODY WORKOUT | Intermediate - Advanced Full Body Workout | Pilates Ball Workout
15min oblique core burn (no props needed!)
Total Body Sculpt | Pilates Flow for Long, Lean Muscle
50min Pilates Sculpt with Weights, Ball and Band
No Time? No Problem! Fast Pilates Sculpt for Busy Days
40 min full body Pilates with the ball
30-min Pilates Sculpt with Weights | Build Strength, Not Bulk
TPP Deep Core Bonus Abs with weights
TPP Deep Core Bonus Abs no props