Christa Chasse

Mini Band Whole Body Blast- Great For Travel!!

6 min slow stretch out

How to Navigate the Online studio at Excel Fitness

Wildflower Superfoods Product Info Video

Candle Lit Stretch Strap Yoga

How to Navigate the online studio

Excel Power Shred2 is here!

How to sign up for the online studio

Stretch with Lyla

April 10, 2023

Office chair stretch #1

In Memory of Kohla

April 17-June 30th 75 Day Challenge!!

New 90 Day Excel Power SHRED Series Volume 1

Hamstrings and hips with stretch strap

16 min stretch out

welcome to the online studio!

Bender Ball And Yoga Strap Stretch out

Bender ball - proper form

Push-up Modifications

October 7, 2022