TrishyV
Building muscle naturally in my 40’s
Not doing this anymore. :(
Rachel's 1st Pro Show - Planning & Goal-Setting | SPORTS MODEL SECRETS
Can I Grow My Hamstrings & Glutes WITHOUT Growing my Quads?
EASY MEAL PREP RECIPE! Healthy Carrot & Zucchini Pancakes 🥕🥞
My off-season supplement stack for natural gains
How to be a Sports Model Champion | PRIVATE CHATS WITH CLIENT KIRBY
MEAL PREP WITH ME! Healthy Night Snacks that Beat the Cravings 🧇
MEAL PREP WITH ME! Easy Food Ideas for Busy Days
the UNCONVENTIONAL way I program my workouts in 2025
8 WEEKS POST-COMP | Day in the life | Finding my sparkle again ✨
FOLLOW-ALONG: Loosen Tight Hips & Back | Mobility for Lifters Over 40
FOLLOW-ALONG: Fix Neck & Shoulder Tightness in 10 Mins | MOBILITY WORKOUT
My 1st time competing as an NPC/IFBB BIKINI MODEL! 👙 behind the scenes
Ep #15: 7 DAYS OUT! Final update before comp | day in the life
Ep #14: 4 WEEKS OUT: I SERIOUSLY considered quitting...
Ep #13: 7 WEEKS OUT + The TRUTH about being 13.1% bodyfat
Ep #12: 8 WEEKS OUT | A sh*t workout is better than no workout (the grind continues)
Ep #11: 9 WEEKS OUT! Emotional meltdown, unplanned time off & BACK DAY
Ep #10: TEN WEEKS OUT! 1kg down, food chats + LEG DAY
Ep #9: 11 WEEKS OUT! Controversial Q&A + Posing, Training & BF%
Ep #8: Pushing through hard times (nearly didn't publish this one)
Ep #7: Traveling on prep??? + INSANE SHOULDER WORKOUT!
Ep #6 | what it's REALLY like to be a bikini competitor & online coach
Ep #5: Week in my life | BODY-FAT %, FOOD, Q&A
Weight-loss mistakes beginners make: PRIVATE CHATS WITH CLIENT ERIKA
Ep #4 | FULL BACK & CHEST WORKOUT | 18 Weeks Out
FULL GLUTE WORKOUT! 22 weeks out | GAINS SEASON | Road 2 the NPC
Ep #3 | A week in my life | FULL DAY OF EATING
ROAD TO THE UNIVERSE 2024: Behind The Scenes - Bikini Design
Over 40? You should do a body-building competition, here’s why