Dad’s Yoga
We thank and welcome everyone who opened for our page on YouTube – “Dad’s Yoga”!!!
I Alexandr Konchakovskyy, a professional circus performer, based on many years of experience, was able to create for you a unique system of yoga classes.
I put a lot of effort and energy into the birth necessary useful channel that will help you in physical, mental and spiritual development.
Our classes are a combination of quality workloads for all muscle groups with effective stretching, removal compressions from the spine and awakening internal energy!
We will help you understand your body, learn use your breath correctly and strengthen the entire body system. Join our team if you wish to get results from proven methods for thousands of years and take the true path with us health and wisdom!
“Dad’s Yoga” – living consciously!!!
The most important thing in yoga is not the breathing technique, knowledge of asanas or joint flexibility. The most important thing is to lay out the mat and start study!!!"
Effective exercises for good posture. Хорошая осанка-залог здоровья
How to relieve tension when running and breathing is hard. Легкое дыхание при беге.
Balance, unsteadiness when walking, dizziness. Равновесие, неустойчивость при ходьбе, головокружение
By training your arms you gain quality of life. Тренируя свои руки, ты обретаешь калиту жизни.
Honey has antiviral, anti-inflammatory, bactericidal and regenerative properties.
10 min. Exercise for a strong and flexible spine. Упражнение для крепкого и гибкого позвоночника
Preventive measure - oil massage. Профилактическая мера - масляный массаж
Very important exercise, snoring and sleep apnea. Очень важное упражнение, храп и апноэ во сне.
foot massage, knee pain prevention. Массаж стоп, профилактика от болей в коленях
Relax properly and benefit your health. How to relax properly and benefit your health.
Exercises for healthy hip joints
How to Treat Pinched Nerves
Living bread
Exercise to regulate the circulatory system. Упражнения для регуляции системы кровообращения.
Strengthening and stretching of shoulder joints. Укрепление и растяжка плечевых суставов
Effective exercises to keep your knees strong and healthy. Упражнения от боли в коленях.
Exercise for internal strength of the body. Упражнение для внутренней силы организма.
Stimulation of lymph movement. Стимуляция движения лимфы. Лимфа убирает отеки.
Strengthening ligaments and tendons. Укрепление связок и свухожилий
How to properly start the respiratory system to get the lungs working.
If you have discomfort in your hip joint when walking. Если у вас дискомфорт при ходьбе в суставах
How to relax tired knees. Как расслабит колени от усталости.
Hip mobility, Health of the whole body. It is necessary to do leg swings. Делаем махи ногами
Strengthening the deep muscles of the spine. Укрепление глубоких мышц позвоночника
How to recover if your knees hurt. Make your legs strong, elastic, flexible. Если болят колени.
load for the ankle, stretching the ligaments on the knees, treating the musculoskeletal system.
perfect posture, align the spine, eliminate spinal injuries. Идеальная осанка.
We create good posture and a straight spine. Формируем правильную осанку и прямой позвоночник.
How to straighten your back correctly and eliminate slouching. Выпрямляем спину, убирать сутулость.
We stretch the calf muscles, tendons, feet and get rid of lower back pain.