Workout Union

Hello Union!

This project is all about Calisthenics/Street Workout and Bodyweight Training.

Here you will see passion and knowledge about the sport from someone who has more than 8 years of experience inside the calisthenics world, improved by all the research about calisthenics and bodyweight training. To complement it, Bruno has also a degree in Physiotherapy, which expands the knowledge about movement and exercise to give you the best information.

In this channel you will find Tutorials, Motivation, Training Vlog, Workouts Routines, and much more. This is all about Calisthenics and Street Workout, so if you're into it make sure to not miss it out and SUBSCRIBE to the channel!

BarWings Silver Requirements (endurance)

BarWings Silver Requirements (endurance)
Pull/Push Set Challenge

Pull/Push Set Challenge
Front Lever and Planche Workout | Deload Week Workout

Front Lever and Planche Workout | Deload Week Workout
Complete Pull Workout - Skills and Weighted Training

Complete Pull Workout - Skills and Weighted Training
Full Body At Home Minimal Equipment Workout Routine | Day 30

Full Body At Home Minimal Equipment Workout Routine | Day 30
ABS and LEGS Workout Routine No Equipment Day 27

ABS and LEGS Workout Routine No Equipment Day 27
Pull and Push Workout Routine At Home -Day 26

Pull and Push Workout Routine At Home -Day 26
AT HOME Abdominals Workout Routine No Equipment Day 25

AT HOME Abdominals Workout Routine No Equipment Day 25
Complete Calisthenics Leg Workout Routine Day 24

Complete Calisthenics Leg Workout Routine Day 24
Back and Biceps AT HOME Workout Routine Day 23

Back and Biceps AT HOME Workout Routine Day 23
CHEST & TRICEPS & SHOULDERS Workout Routine NO Equipment -Day 22

CHEST & TRICEPS & SHOULDERS Workout Routine NO Equipment -Day 22
ABS and LEGS Workout Routine No Equipment Day 20

ABS and LEGS Workout Routine No Equipment Day 20
AT HOME Upper Body Push Pull Workout Routine Day 19

AT HOME Upper Body Push Pull Workout Routine Day 19
AT HOME Abdominals Workout Routine No Equipment Day 18

AT HOME Abdominals Workout Routine No Equipment Day 18
AT HOME Legs Workout Routine No equipment - Day 17

AT HOME Legs Workout Routine No equipment - Day 17
AT HOME Back and Biceps Workout - Day 16

AT HOME Back and Biceps Workout - Day 16
Chest Shoulders Triceps Workout Routine - No Equipment - Day 15

Chest Shoulders Triceps Workout Routine - No Equipment - Day 15
AT HOME Leg & Abs Workout - No equipment - Day 13

AT HOME Leg & Abs Workout - No equipment - Day 13
Upper Body [Push/Pull] Home Workout - Day 12

Upper Body [Push/Pull] Home Workout - Day 12
ABS Workout At HOME - Day 11

ABS Workout At HOME - Day 11
Legs at Home - Bodyweight Legs Workout - Day 10

Legs at Home - Bodyweight Legs Workout - Day 10
Pull Workout - Back and Biceps - Day 9

Pull Workout - Back and Biceps - Day 9
Push Workout At Home - Chest,Triceps,Shoulders - Day 8

Push Workout At Home - Chest,Triceps,Shoulders - Day 8
AT HOME Leg & Abs Workout - No equipment - Day 6

AT HOME Leg & Abs Workout - No equipment - Day 6
Upper Body HOME Workout - Day 5

Upper Body HOME Workout - Day 5
AT HOME Abs Workout - Day Four

AT HOME Abs Workout - Day Four
Leg Workout AT HOME - Day Three

Leg Workout AT HOME - Day Three
AT HOME Back and Biceps Workout - Day Two

AT HOME Back and Biceps Workout - Day Two
Chest, Shoulder, Triceps Workout AT HOME - Day One

Chest, Shoulder, Triceps Workout AT HOME - Day One
Complete Front Lever Workout On RINGS

Complete Front Lever Workout On RINGS