MS Disrupted
Hey there, I'm Kathy Chester, an AFAA certified fitness trainer and the proud owner of MS Disrupted. 🌟 On this channel, I'm all about empowering individuals living with Multiple Sclerosis and other autoimmune diseases to embrace their strength and live life to the fullest! 🏋️♀️🧡 I'm certified to train special conditions, such as MS and it's a passion project, since I, myself, am an MS Warrior! 🧠
I'm also the host of the Move It or Lose It podcast, where I love diving deep with incredible guests from the MS and autoimmune community. We share inspiring stories, expert insights, and practical tips to support your journey towards health and happiness, no matter the unpredictability of this disease. 🎙️🎧
Join this community of warriors, where we raise awareness about Multiple Sclerosis, celebrate fitness, and spread positivity! Don't forget to hit that subscribe button, so you never miss a moment of motivation and empowerment. See you on the channel! 🚀💕
FootScientific helps with improving mobility!
Move It or Lose It | Episode 130 | Brian Wallace: MS Awareness Through Patient’s Stories
Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!
Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific
Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
Move It or Lose It | Episode 126 | Adam Powell: Together Again! 2025 MS Events
Move It or Lose It | Episode 125 | Tiffany Kairos: Navigating Life with Epilepsy
MS Disrupted 2025 Update from Kathy
Move It or Lose It | Episode 117 | 2024 Holiday Favorites with Robbie Gillett
Move It or Lose It | Episode 116 | 2024 Holiday Favorite Kelli Gastis, Author of "Fabulous in Flats"
Move It or Lose It | Episode 121 Part 02 | 2024 Holiday Favorites with Ethan Pollak from Pulse
Move It or Lose It | Episode 121 Part 01 | 2024 Holiday Favorites with Ethan Pollak from Pulse
Move It or Lose It | Episode 109 | 2024 Holiday Favorites
Move It or Lose It | Episode 114 | 2024 Holiday Favorites
Episode 124 - Rhythm and Recovery: How Music Can Enhance Mobility in Neurological Rehabilitation
Episode 123 - Turning the Tables: Kathy Chester's Journey in MS, Movement, and Mindset
Episode 122 Part Two - From Athlete to Advocate: Brian Wallace's Journey with MS
Episode 122 Part One - From Athlete to Advocate: Brian Wallace's Journey with MS
Move It or Lose It Podcast | Episode 121 (P2) | Strengthening the Mind-Muscle Connection with Pulse
Move It or Lose It | Episode 121 Part 01 | With Ethan Pollak from Pulse
🎧 Ep 120 | Multiple Sclerosis Diagnosis Sparks New Business & Inspires One Warrior & Her Family
Episode 119: It's Not MS - It's NMO | Dr. Summer's Inspiring Story, Part 2
Episode 119: It's Not MS - It's NMO | Dr. Summer's Inspiring Story, Part 1
Episode 118: Living A Fantastic Life with Lupus 💜 Lisa Norris's Inspiring Story
Episode 117: Uncovering the Power of Words with Robbie Gillett, aka "Beneath the Tracksuit"
Move It or Lose It Podcast Welcomes Kelli Gastis, Author of "Fabulous in Flats" | Episode 116
Making Strides in Mobility with Moveo Walk's ExoBand | Ep 115 Move It or Lose It Podcast 🎧
Love and Life with Multiple Sclerosis - Cathy and Gary Chester | Ep 114 Move It or Lose It Podcast 🎧
Multiple Sclerosis Warrior & TikTok Sensation, Antonio Perez is Back | MS, Dating, and Pride 🏳️🌈
Multiple Sclerosis & Family | Move It or Lose It Podcast Episode 112 🎙️