Dr Dan Maggs
I'm Dr Dan Maggs, a UK medical doctor who transformed my own health after years of struggle. Here, I translate complex metabolic science into clear, actionable strategies for sustainable weight loss and health optimisation.
What you'll find on this channel:
- Evidence-informed approaches to metabolic health, insulin resistance, and sustainable fat loss
- Medical insights made simple - no confusing jargon, just practical guidance
- Real transformation strategies based on both medical expertise and personal experience
- The science behind why most diets fail and what actually works long-term
Having lost 30kg myself and maintained it since 2016, I understand the gap between knowing what to do and actually implementing it. My mission is to bridge that gap with medical credibility, practical wisdom, and proven strategies.
New videos weekly covering metabolism, nutrition science, sustainable weight loss, and health transformation strategies that actually work in real life.
У 75%+ взрослых с избыточным весом есть эта проблема (фармацевтика до сих пор не может ее решить)
Не можете войти в состояние кетоза? Посмотрите это...
Что диетологическая наука НЕ измеряет (и почему вы постоянно терпите неудачу)
6 способов снизить уровень инсулина (естественным путем) для похудения
I Quit Caffeine for 30 Days... Then Immediately Started Again
What Happens When You Quit Sugar for 30 Days
Why 'Just Cut Carbs' Works... Until It Doesn't
Men: Why That Personal Trainer Won't Solve Your Weight Problem
The Hidden Reason You're Hungry All The Time
![Doctor Reveals: How I Lost 68 lbs When Nothing Else Worked [Not Ozempic]](https://ricktube.ru/thumbnail/_Z9qRM8_q5Q/mqdefault.jpg)
Doctor Reveals: How I Lost 68 lbs When Nothing Else Worked [Not Ozempic]
7 скрытых признаков инсулинорезистентности, которые ваш врач пропустил
The #1 Benefit Of Fasting That No One Talks About
![How To Make Your Flossing Habit Stick [Finally]](https://ricktube.ru/thumbnail/awtcjaa5iTE/mqdefault.jpg)
How To Make Your Flossing Habit Stick [Finally]
Is Tracking Your Habits Actually HURTING Your Progress?
![Scientists Just Found Your Brain's Hidden Defence System [and it’s not what you think!!!]](https://ricktube.ru/thumbnail/HLv_gqonwO4/mqdefault.jpg)
Scientists Just Found Your Brain's Hidden Defence System [and it’s not what you think!!!]
What Happens If You Stop Eating Sugar For 30 Days?
Skin Tags: What Do They REALLY Mean? (Don't miss this warning sign)
Что тайно снижает ваш уровень тестостерона?
Как я сплю идеально - КАЖДУЮ НОЧЬ
Как улучшить качество сна
9 Low Carb Breakfast Ideas (that aren't bacon)
The Best Weight Loss Diet FOR YOU (What The Research Says!)
![Low Carb VS Keto [Which Is Right For You?]](https://ricktube.ru/thumbnail/Fdrl8DYVQlo/mqdefault.jpg)
Low Carb VS Keto [Which Is Right For You?]
Углеводы делают нас толстыми?
![НУЖНЫ ли нам углеводы? [Необходимы ли углеводы?]](https://ricktube.ru/thumbnail/qGpj--q4Cr0/mqdefault.jpg)
НУЖНЫ ли нам углеводы? [Необходимы ли углеводы?]
Разбираемся в путанице: низкоуглеводная и кето-диета: объяснение
Is Fruit Bad For Weight Loss? (Is Fruit Sugar Bad For You?)
Что такое полезные жиры? Удивительные изменения в устаревших научных рекомендациях
Is Keto Safe?
9 Powerful Benefits of Intermittent Fasting