kitchen flow
Welcome to Kitchen Flow - Where viral recipes meet honest feedback.
I create healthy, practical meals that actually work in real life. No gimmicks, no overcomplication - just simple, bachelor-friendly cooking you can trust. From Bowls, to slow cook meals to snacks and ‘Reheat Reports” that test how dishes hold up the next day, my goal is to make food that’s flavorful, reliable and worth your time.
If you want recipes that are tested, tweaked and rated Hit / Fix / Miss, you’re in the right place.
New videos every week - let’s keep the kitchen flowing
3 Healthy Cookie Dough Recipes | No Bake, No Guilt🍪
10-Inch High-Protein Greek Yogurt Pizza | Alfredo, Chicken & Broccoli
Buffalo Ranch Chicken Pasta | Easy Slow Cooker Meal Prep (High-Protein Comfort Food)
Chipotle Chicken with Cilantro-Lime Rice, Black Beans & Corn
High Protein Breakfast - That Tastes Amazing
Deep Fryer Vs. Air Fryer | Raising Cane’s Style Chicken Tenders & Sauce
High-Protein Breakfast Burritos | Quick Meal Prep in 1 Minute
High Protein Beef Bowls | Pasta Recipe
Viral Garlic Parmesan Chicken Pasta | Buffalo Wild Wings Slow Cooker Healthier Recipe
Protein Banana Bread | 173 Calories & 8g Protein Per Slice
Healthy Big Mac Bowls - High Protein and Under 500 Calories
Chicken Bacon Ranch Pasta - Protein Packed (Homemade Sauce/Comfort Food)
4-ingredient Greek yogurt bagels — High Protein - Easy to make