YogaLadyM流瑜伽

嗨，我是YogaLadyM！坐标纽约、全美瑜伽RYT500认证、中英双语教学！跟我一起，通过全方面不同种类的瑜伽练习，打造一个更健康、积极、自信的你！
Hi I am YogaLadyM, a certified RYT500 English Mandarin bilingual yoga instructor, located in New York. Together through a full range of different yoga practices, hope you will embrace a healthier, stronger and better you !

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Youtube: https://www.youtube.com/@yogaladym
IG: https://www.instagram.com/yoga_lady_m/
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B站: https://b23.tv/odcBx8N

商务合作 Contact me: [email protected]

YogaLadyM Inc advises consulting your physician, assess the suitability, and to follow all safety instructions before exercise. Exercise carry risks of injury. By participating, you acknowledge that you do so at your own risk, voluntarily engaging in these activities, and assume full responsibility for any injuries that may occur.

10MIN 碎片瘦腰｜碎片时间高效燃脂练出紧致小蛮腰马甲线 Get a Toned Waist in Just 10 Minutes | Fast & Effective Home Workout

20MIN 温和开髋｜久坐族救星！释放髋关节压力缓解腰髋紧张适合僵硬体质 20-Min Gentle Hip Opening for Tight Hips & Lower Back Pain

20-Min Gentle Massage+Stretch to Relax Tight Thighs｜20分钟瘦腿急救！精准瘦大腿前侧+外侧，告别粗壮/突出肌，1周见效

15MIN Bedtime Yoga｜Relax, Recharge and Sleep Better 15MIN 睡前床上拉伸｜深度放松释放疲劳提高睡眠质量打工人再忙也要爱自己

10MIN Yoga for Strong and Pain-Free Shoulders 美肩训练｜告别窄肩溜肩！肩部增肌塑形瘦手臂强化肩颈不得肩周炎

25MIN Yoga for Toned Legs 暴瘦大腿｜顽固粗腿必练！狂虐内收肌紧致大腿根赘肉雕刻纤细美腿一周见效

20MIN Restorative Yoga for Deep Relaxation 20分钟有效躺平｜躺着拉伸放松全身深度休息超有效消除焦虑紧张疲劳感给身体快速充电

10MIN 站立消食｜饭后助消化排胀气加速代谢减少脂肪堆积全程站立 Aid digestion, reduce bloating, boost metabolism

10MIN 手部拉伸｜拯救鼠标手腱鞘炎放松手掌手腕缓解手疼痛让手指更加灵活 Ease Hand Pain, and Improve Finger Flexibility

20MIN 肾经疏通｜补肾气改善手脚冰凉腰膝酸软促进气血循环提升精气 20-Minute Kidney Meridian Yoga Flow | Boost Circulation

7天初学者瑜伽｜Day 1｜零基础加深前驱拉长腿后侧放松腰背 Deepen Forward Fold, Lengthen Hamstrings, Relax Lower Back

Witness Your Transformation in 7 Days Beginner Yoga 7天初学者瑜伽挑战｜每天20MIN 聚焦一个主题 7天见证蜕变快来加入挑战

肩颈释放 Relieve Shoulder and Neck Stiffness 缓解肩颈酸痛僵硬释放疲劳疏通淤堵优化肩颈线条 Relieve stiffness and fatigue

Improve Structural Scoliosis 扭转侧弯矫正改善高低肩长短腿需长期跟练 Structural scoliosis rehabilitation training.

Get lean legs in 20 Min 20分钟美化小腿告别粗壮水肿瘦小腿脚踝一周见效 Bye-bye edema! Slim calves and ankles in one-week!

45Min Yoga for Beginners Full Body Workout 45分钟零基础入门瑜伽课一次学会所有基础体式新手友好在家跟练全身舒展矫正体态

Restore the Arches in 20 min！20分钟足弓训练拯救扁平足！缓解足底痛，膝盖痛。优化下肢力线，把腿练细练直！

15-Minute Office Yoga | Relieve Stiffness and Pain at Your Desk! 【15MIN 久坐拉伸】办公椅上放松肩颈腰背瞬间消除酸痛僵硬疲惫

15MIN 瑜伽砖开胸开肩｜矫正体态提升气质舒畅胸腔 15MIN Chest & Upper Body Opening Yoga | Beginner Level

20MIN Yoga for Good Posture 20分钟体态提升｜练一次见效！建立上背部力量改善圆肩驼背头前伸等多种体态问题 #fitness #瑜伽 #stretching

20MIN 臀腿拉伸｜久坐久站族必备美腿跟练缓解腿痛腰痛坐骨痛消除下肢水肿美化腿部线条 20MIN Yoga for Hips & Legs

20MIN 深度开肩｜拯救肩颈僵硬改善圆肩驼背全面提升气质适用于运动后肩部拉伸有效提高肩关节柔韧性

20MIN 消暑养心拜月式｜致敬传统瑜伽平衡身体能量疏散火能平心静气适合夏季跟练 20MIN Moon Salutation Yoga Flow

20分钟骨盆后倾修复｜全局解决体态问题改善驼背塌屁股大腿粗恢复身材曲线适合睡前跟练 Yoga for Fixing Posterior Pelvic Tilt

15分钟骨盆前倾矫正｜深度骨盆复位改善小腹突出大腿粗壮腰酸腰痛腰肌疲劳适合睡前跟练 15MIN Yoga for Bad Posture Anterior Pelvic Tilt

10MIN 晚安拉伸｜睡前躺着放松全身舒缓神经缓解焦虑快速入睡提高睡眠质量 10MIN Bedtime Yoga | Prepare for a good night of sleep

15MIN 深度开背｜即刻缓解背痛背僵硬 0成本矫正体态拉长脖子适合每天跟练 15MIN Upper Back Stretch | Relieve Back Pain Neck Pain

30MIN 夏季热汗燃脂瑜伽｜全身运动全身燃脂增强力量柔韧平衡性适合每天跟练 #yoga #瑜伽 #fitness #vinyasayogaflow

20MIN 腿型矫正｜重建腿内外侧肌肉平衡 X型O型腿有效改善轻松拥有一双好看的直腿 #yoga #瑜伽 #fitness #workout

20MIN 初级孕期瑜伽｜适合孕中晚期缓解腰痛骶骨痛水肿增强体力助力顺产 20MIN Beginner Prenatal Yoga for 2nd&3rd Trimester