richard detering

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Eating 4000 calories with over 350g protein daily!!

Eating 4000 calories with over 350g protein daily!!
The beginning!

The beginning!
BIG UPPER BODY SESSION AND POST WORKOUT PHYSIQUE UPDATE AT 4 WEEKS OUT!

BIG UPPER BODY SESSION AND POST WORKOUT PHYSIQUE UPDATE AT 4 WEEKS OUT!
Morning routine + Breakfast, 6 weeks out

Morning routine + Breakfast, 6 weeks out
SUNDAY MOTIVATION

SUNDAY MOTIVATION
220kg/500lb deadlifts like it’s LIGHTWEIGHT BABY

220kg/500lb deadlifts like it’s LIGHTWEIGHT BABY
Comp prep mini series Ep.1

Comp prep mini series Ep.1