New Life Physio & Health Clinic
Welcome to the official YouTube channel of New Life Physio & Health Clinic, based in Ottawa, ON, Canada.
Our team of licensed practitioners specializes in musculoskeletal injury treatment, sports rehabilitation, and post-operative recovery. This channel is dedicated to sharing expert insights, rehab tips, and exercise demonstrations to guide patients and professionals through the rehabilitation process.
We offer physiotherapy, massage therapy, shockwave therapy, laser therapy, dry needling/acupuncture, vestibular rehab, concussion management, geriatric rehabilitation and post-operative recovery programs.
Subscribe for evidence-based content rooted in real clinical experience, designed to help you move better, recover faster, and stay active.
Book appointment → https://NewLifePT.ca
Free rehab protocols → https://RehabOttawa.ca
Rotator Cuff Repair Rehab Phase 4 - Advanced Strengthening & Functional Return Phase
Rotator Cuff Repair Rehab Phase 3 - Immediate Strengthening Phase
Rotator Cuff Repair Rehab Phase 2 - Early Motion & Protection Phase
Rotator Cuff Repair Rehab Phase 1 - Immediate Post-Operation Phase
KNEE BRACE GUIDE – WHICH ONE IS RIGHT FOR YOU?
RETURN-TO-SPORT (RTS) TESTING BATTERY – ACL INJURY
ACL REHAB – PHASE 4: RETURN TO SPORT
ACL REHAB – PHASE 3: RETURN TO ACTIVITIES
ACL REHAB – PHASE 2: STRENGTHENING AND CONTROL
ACL REHAB – PHASE 1: PROTECTION