Through a Dark Tunnel
I'm a 40 year old father and husband from Mississauga, Ontario. I use my own experiences to provide perspective and talk about mental health. This is NOT a vlog for misery and whining. This is a place where I share ideas and invite others to do the same! I try and have as good a time as possible... because I truly believe humour is always appropriate.
I don't generally mince words.
Stigma kills and I don't deal with it kindly when I encounter it.
#theveryleast
Preventing suicide. Real simple steps that can save lives.
Vacation time! - there's a big difference between vacation and just a day off.
Radical Acceptance. The hardest and most important skill. This is my last resort.
How my panic attacks helped me get over my shame. #depression #mentalillness #selfhelp #SickNotWeak.
Help me save Canadian lives!
The REAL face of depression.
WRAP therapy. Simple and extremely effective!
One Foot at a Time
Why I vlog about mental illness.
A good day and Jedi 'mindfulness' tricks!
Therapy Finished (round 1)
Through a Dark Tunnel - First Day of School
Through a Dark Tunnel: Q&A Vlog 2 - Meds
Through a Dark Tunnel - Q&A vlog - the search for a 'cure'
Through a Dark Tunnel - How to know when you're hurting BAD!
Through a Dark Tunnel - What a "nervous breakdown" feels like
Through a Dark Tunnel -Depression Vlog 1 - Hi! I'm Tom and I'm sick!
Through a Dark Tunnel - How I've tried to cope with my depression
Through a Dark Tunnel - The Fear of Commitment